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    Quinoa winter ‘tabbouleh’ recipe

    Winter salads can be every bit as fresh and flavoursome as their summer cousins

    Quinoa is a fabulous alternative to traditional grains and is gluten-free. White quinoa is the most common variety of this grain-like seed, but red and black quinoa are also available and have a nuttier flavour. They can be used interchangeably, but may take a little longer to cook.

    Serve this salad alongside poached chicken for a light winter lunch.

    This recipe was inspired by Melissa Moore, Garden Specialist at Bondi Public School.


    Serves: 6


    4 large handfuls of parsley, chopped (about 2 cups when chopped)

    1 large handful of mint leaves, chopped (about ½ cup when chopped)

    2 lemons, one zested and both juiced

    1 medium carrot cut into half cm pieces

    2 stalks celery cut into half cm pieces

    1 cup quinoa

    1 ½ cups water

    1 teaspoon cooking salt

    Flaked salt

    freshly ground black pepper

    ½ cup extra virgin olive oil


    1. Toast the quinoa in the dry stockpot over gentle heat, stirring frequently until fragrant, about 6 to 8 minutes.

    2. Add the water and cooking salt and bring to boil. Reduce heat to medium–low, cover and simmer until grains are tender, about 15 minutes. Make sure all the water has evaporated otherwise you may have gluggy quinoa.

    3. Remove from heat and let stand, covered, for 10 minutes, then fluff with a fork and let cool to room temperature.

    4. Add the olive oil, lemon zest and juice and salt and pepper to taste to a large bowl and mix well. Add the remaining ingredients to the large bowl and mix thoroughly to combine.

    5. Assemble on your serving platter and serve at room temperature.

    The Medibank Community Fund is proud to be Principal Partner of the Stephanie Alexander Kitchen Garden Foundation. Find out more at kitchengardenfoundation.org.au or medibank.com.au

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