Warm Pesto Lentils with Feta and Spinach

A super easy, microbiome-friendly Mediterranean-style recipe with lots of flavour, fibre and immunity supporting properties.

Written by Dr Clare Bailey

Medibank have partnered with Dr Michael Mosley and The Fast 800 to share tips and advice for managing your health and wellbeing. Dr. Michael Mosley is a world renowned science presenter, journalist and author of best-selling books, including The Fast 800 and Clever Guts Diet. The Fast 800 program is an innovative approach to weight management, using the latest scientific research to support a healthy lifestyle. Talk to your GP before starting any new health program.

  • Serves: 2


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What to do

    1. In a medium pan, sweat the onions in the oil for about 5 min until soft and starting to turn golden.

    2. Add the lentils, feta, spinach, pine nuts and the pesto. Stir then add 4-5 tbsp water to loosen.

    3. Season with generous amounts of black pepper, and salt to taste.

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