Lifestyle

Your digital guide to a happier, healthier you with delicious recipes, expert advice, wellbeing inspiration and fitness guides at your fingertips.

A young woman cooking a healthy meal in her kitchen

Eat

What's cooking? We have you covered in the kitchen with our quick and delicious meal ideas the whole family will enjoy, healthy recipes and tasty treats from across the world, nutrition advice and more.

Recipes and nutrition

A person putting their shoes on ready to head out to exercise

Move

For most of us, sitting down is a full time job – literally. Get moving and achieve your fitness goals with our training guides. From yoga to HIIT, you'll find exercise tips and inspiration from our experts.

Exercise tips and training guides

A young woman meditating on the couch with her headphones on

Feel

Mental health is important: it affects every part of your life. Whether you want to address a mental health condition or simply look after your social and emotional wellbeing, we’re here to help.

Mental health and wellbeing

What interests you?

Food

Thai noodle salad with marinated tofu recipe

A rainbow-bright noodle dish, packed with flavour.

Exercise

Beginner running guides

Beginner running training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon running events.

Health Check

Down, worried, or just feeling low?

Tips to manage your mental health.

Food

Your guide to cooking with herbs and spices

The secret to making healthy food taste delicious.

What we're reading

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Food

The good mood diet

How food can make us feel brighter and more energised.

Wellbeing

Staying on top of your mental health: tips for coping during COVID-19

Tips and ideas to help you reduce stress and cope with the changes and uncertainty you may be experiencing.

Healthy Living

Simple stretches to relieve stiffness

Relieve muscular pain with these easy poses

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Health Check

Coping with change in the time of COVID-19

While the easing of COVID-19 restrictions has us knocking on the doors of loved ones and booking tables at our favourite restaurants, for some, the idea of life after lockdown and living with COVID-19 can be a little overwhelming. Here are some tips that may help.

Wellbeing

Surfing, music and finding your tribe

Professional musician Billy Otto shares his OneWave story.

Food

10 simple, healthy lunch ideas

Quick and tasty recipes to try this week

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Live Better at Home

At Medibank, we know that caring for yourself helps you to care for those around you. That’s why we’ve created Live Better at Home. We're encouraging all Australians to join our daily Eat, Move and Feel activities that will help us all stay active, stay healthy and Live Better at Home.

Find out more