Your digital guide to a happier, healthier you with delicious recipes, expert advice, wellbeing inspiration and fitness guides at your fingertips.

A young woman cooking a healthy meal in her kitchen
Banana smoothie bowl recipe


What's cooking? We have you covered in the kitchen with our quick and delicious meal ideas the whole family will enjoy, healthy recipes and tasty treats from across the world, nutrition advice and more.

A person putting their shoes on ready to head out to exercise


For most of us, sitting down is a full time job – literally. Get moving and achieve your fitness goals with our training guides. From yoga to HIIT, you'll find exercise tips and inspiration from our experts. 

A young woman meditating on the couch with her headphones on


Mental health is important: it affects every part of your life. Whether you want to address a mental health condition or simply look after your social and emotional wellbeing, we’re here to help.

What interests you?

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Thai noodle salad with marinated tofu recipe

A rainbow-bright noodle dish, packed with flavour.

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Beginner running guides

Beginner running training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon running events.

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Down, worried, or just feeling low?

Tips to manage your mental health.

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Your guide to cooking with herbs and spices

The secret to making healthy food taste delicious.

What we're reading

Live Better at Home

At Medibank, we know that caring for yourself helps you to care for those around you. That’s why we’ve created Live Better at Home. We're encouraging all Australians to join our daily Eat, Move and Feel activities that will help us all stay active, stay healthy and Live Better at Home.