Lifestyle
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Watermelon Salad Recipe
Fresh and light this simple salad is easy and delicious. Read more
What to expect when you see a personal trainer
Working with a personal trainer can have huge benefits. . Read more
Get to know your hunger hormones
Your hormones play a big role in how hungry you feel. Read more
Mindfulness: the secret to feeling more positive
Psychiatrist Dr Elise Bialylew explains. Read more
How to make water reservoirs
Help those thirsty plants with these easy DIY reservoirs. Read more
How to make a ladybird house
A fun activity to help encourage ladybirds in your garden. Read more
Pest control: Spray for scale and mealy bugs
An easy way to make your own bug spray. Read more
What happens when you cut down on meat?
How does cutting down on meat affect your health? Read more
Adapting to big life changes
Ben Pettingill and Mike Rolls know a lot about resilience. Read more
Thai noodle salad with marinated tofu recipe
A rainbow-bright noodle dish, packed with flavour. Read more
Take control and maximise your workouts in your 30s
How to stay committed when life can start to feel too busy. Read more