This week's features

Is strength-based parenting right for you?

Psychologist Dr Lea Waters explains this parenting approach.

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Do you really need to detox?

Nutrition expert Dr Tim Crowe untangles the myths and facts.

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Food

Chicken skewers with carrot, beet and apple salad recipe

Fresh and tasty skewers with a colourful salad. Read more


Exercise

Move to feel good: Michelle Bridges’ top exercise tips

Superstar trainer Michelle Bridges shares a few top tips. Read more


Food

Easy ways to refresh your food habits

Nutritionist Sarah Boykett shares tips for mixing it up. Read more


Food

Pork and peanut tacos recipe

A mouthwatering feast with rich peanut sauce. Read more

Celebrate the festive season with Healthy Kids

Try these homemade gifts and projects from the Stephanie Alexander Kitchen Garden Foundation these holidays.

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Healthy Kids

How to make tin can lanterns

These recycled lanterns will bring a twinkle to your garden.

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Healthy Kids

Green tomato jam recipe

This sweet jam makes a perfect homemade gift.

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Healthy Kids

How to make mini terrariums

Get creative with this simple planting activity.

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Calculating your BMI

How to calculate your BMI

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How to set goals that matter

Why you should choose goals with your real values in mind.

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The foolproof way to change a habit, according to science

Your action plan for changing the habit loop.

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The 6 most magical places to travel in 2018

Add these destinations to the top of your travel wishlist.

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