Wellbeing

All round reading on keeping your mind positive and your body healthy.

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10 ways to bring mindfulness into your day

Simple ways to welcome mindfulness into your life

What we're reading

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Health, wellbeing and tech

Find information and tips to look after your health and wellbeing in the age of the smartphone.
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Mental health

A guide to mental health, mindfulness and connecting with those around you
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New Zealand travel experiences

Things to do and places to visit in New Zealand
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Travelling in Asia

Things to do, top tips and places to visit in Asia.
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Travelling in Australia

Places to visit and things to do in Australia
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Mythbusters

We bust popular health myths and give you the straight answers you've been looking for
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Stretching guide

A complete guide to stretching to relax and strengthen your body
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Sleeping well

How to get your best nights sleep

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Is this why you're so tired all the time?

A few common causes of fatigue – and what you can do.

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Should you be worried about seeing floating spots?

Here's what you should know about eye floaters.

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Swiped out: Are dating apps hurting your mental health?

Are dating apps harming us more than they’re helping us?

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How to deal when you're feeling burnt out

Overwhelmed? Here's how to find balance.

Captain Sanitiser on the road for Indigenous youth

How to stop clenching and grinding your teeth

Give those teeth and jaw muscles a rest.

4 ways to get exercise with your dog

Dogs need regular exercise because it keeps them healthy and social. Dogs need to socialise with other pooches, play and whiff all the smells of the world outside of their home. Read more.

Feeling stressed? Virtual mindfulness could help

If you are feeling stressed whilst studying, a new virtual reality experience is here to help.

The easiest way to create a new habit

Making healthy lifestyle changes can take a lot of willpower

How to deal with stress: a guide for busy students

International students go through a range of stressful situations, and have different techniques to manage stress and self-care practices.

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