Mental health

A guide to mental health, mindfulness and connecting with those around you

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Healthy Living

Exploring ‘The Science of Happiness’

Psychologist Emily Toner on the benefits positive psychology.

Wellbeing

How to build emotional resilience

5 tips to build emotional resilience

Health Check

7 tips to boost your mental health

How to support your mental health.

Lifestyle

Coping with stress as a student

Too many assignments, an important exam coming up, or just feeling overwhelmed or homesick? Here's our top tips to beat stress and find focus while studying.

Wellbeing

Smiling Mind: Mindfulness made easy

Smiling Mind, bringing mindful meditation to you

Healthy Living

Foods to fuel your brain

Get the edge in your exams with these tips

Food

The good mood diet

How food can make us feel brighter and more energised.

Wellbeing

Mental health services in Australia

Where to get support while you're living in Australia

Wellbeing

5 simple ways to relieve stress (without a glass of wine)

Positive stress-reducing techniques.

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Mental health

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