Mental Health
A guide to mental health, mindfulness and connecting with those around you
Why you shouldn’t stop antidepressants on your own
When the time comes, what’s the safest way to do it. Read more
#LoveYourBody: Body Image and Eating Disorders Awareness Week
Take a pledge to #loveyourbody. Read more
3 simple steps to improve your mental health
Psychologist Emily Toner on the benefits positive psychology. Read more
5 simple ways to relieve stress (without chocolate biscuits)
Techniques to de-stress and recharge. Read more
5 relaxing yoga poses for the work week
Soothe your mind and body after a long, hard day of work. Read more
8 ways to improve your mental health
Take at least one step for your mental health. Read more
All in the mind: which gender reports better mental health?
Who suffers more from mental health issues? Read more
Can exercise help prevent depression?
One hour of exercise a week can help your mental health. Read more
Can exercise prevent depression in children?
The benefits of physical activity at a young age. Read more
Can social media ruin your social life?
What’s social media doing to your mental state? Read more
Coping with stress as a student
It’s totally normal to feel stressed as a student. Read more
Community of like minds
Whatever your interests and passions there's a community out there for you. Read more
Dating someone new? How to talk about mental health
How to talk mental health with the person you’re dating. Read more
Exercise for your mental health: Michelle Bridges
Take part in Exercise Your Mood Month. Read more
Creating connections for youth mental health
Giving young Australians the support they deserve. Read more
Digital technology for mental health
Is digitising mental health support the way to go? Read more
10 fitness and wellbeing podcasts to get you inspired
10 wellness podcasts that motivate and stimulate. Read more
Does your pet have separation anxiety?
Here are the warning signs – and how you can help. Read more
Depression and contraception: is there a link?
New study on the pill and depression in women. Read more
Giving up smoking improves mental health
Significantly reduce depression and anxiety. Read more
Fruits and vegetables for mental health
Fruit and veg can improve your mental health. Read more
How to tell if your adult child is experiencing a mental health issue
Understand the signs of anxiety and depression. Read more
Free mindfulness training for groups
Engage with Smiling Mind’s Education Program. Read more
Heavy body, heavy mind: The relationship between diet and mental health
how your diet can affect your mind. Read more
Hangover + anxiety = hangxiety
Why you get “hangxiety” after a big drinking session. Read more
How much do mental health conditions cost?
New study puts a high price on mental health conditions. Read more
How mental health has shifted over time
Worrying signs for mental health in Australia. Read more
How alcohol can make anxiety worse
Reaching for a glass to relax might not be the best idea. Read more
How mindfulness makes you calm, clear and focused
Understanding a useful, yet challenging discipline. Read more
How should you talk to young men about mental health?
The Black Dog Institute shares some advice. Read more
How our mental health differs from state to state
Looking at anxiety, depression and stress. Read more
How to manage panic attacks
Understand panic attacks, and how to prevent them. Read more
How to take a break from drinking alcohol
These tips will definitely make it easier. Read more
How often should you feel sad?
Depression or the blues? Learn the difference. Read more
Is there a mind-gut connection?
More research suggests eating well may help lift your mood. Read more
Join the community: can group exercise improve your mental wellbeing?
Group exercise keeps us motivated, committed and connected. Read more
Is there a link between loneliness and Alzheimer’s?
A new study sheds some light. Read more
Listen now: Recognising the signs of perinatal depression and anxiety
Common symptoms to look out for and how to tackle them head-on. Read more
Listen now: Tips on raising resilient boys to help them thrive
Tips on raising boys into being resilient, strong and loving men. Read more
Medibank and beyondblue team up for mental health
Working together to promote good mental health. Read more
Mental health services in Australia
Where to get support while you're living in Australia. Read more
Nature vs nurture: siblings and mental health
Why mental health differs from sibling to sibling. Read more
Move to feel good: Michelle Bridges’ top exercise tips
Superstar trainer Michelle Bridges shares a few top tips. Read more
Music and the mind with Something for Kate
Paul Dempsey shares how he manages his band. Read more
Positive coping strategies for men
Your experience can help The Black Dog Institute. Read more
Orthorexia: When healthy becomes too healthy
What’s orthorexia and how to spot the signs. Read more
Should I tell my boss I have a mental health condition?
What you need to know and how to talk about it. Read more
SAFEMinds for youth mental health
Creating better mental support for young people. Read more
Sarah Wilson on taming the beast of anxiety
Anxiety can be crippling. Sarah Wilson shares her story. . Read more
Seeking health and wellness in Thailand
Expert advice on achieving health and wellbeing. Read more
Smiling Mind: Mindfulness made easy
Smiling Mind, bringing mindful meditation to you. Read more
Swiped out: Are dating apps hurting your mental health?
Are dating apps harming us more than they’re helping us? Read more
Social networking has mental health benefits for older people
The importance of staying connected. Read more
Take your lunchbreak – for your health
Win/win: Improving mental health and productivity. Read more
Stephanie Rice on mindfulness and clarity
Calm, centred and ready to achieve her goals. Read more
The link between diet and depression
What we eat can play a role in our mental wellbeing. Read more
The science of the relaxation response
A look at the research behind the stress-busting technique. Read more
The toll of a bad night’s sleep
We look at why a good night’s sleep is essential. Read more
The physical effects of loneliness
Could loneliness be making you sick? We look at new research. Read more
When diabetes leads to emotional distress
A recent report reveals the emotional impact of diabetes. Read more
What your relationship status means for your health
MBHI finds a correlation between your relationship status and your health. Read more
Why millennials need to self-care more than other generations
Millennials are more depressed and anxious than ever before. Read more
Why a healthy social life might be the key to living longer
Do you feel socially connected? Read more
How to cope with winter sadness and depression
Psychologist Morag Paterson shares how to feel better. Read more
Could an online mental health tool help you?
Black Dog Institute psychologist Dr Peter Baldwin explains. Read more