Mental Health

A guide to mental health, mindfulness and connecting with those around you

Health Guide

Why you shouldn’t stop antidepressants on your own

When the time comes, what’s the safest way to do it.

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Wellbeing

12 ways to be happier

Proactivity in the pursuit of happiness.

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Healthy Living

3 simple steps to improve your mental health

Psychologist Emily Toner on the benefits positive psychology.

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Wellbeing

Community Rules

Let’s start at the very beginning. What is a community?

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Lifestyle

Coping with stress as a student

It’s totally normal to feel stressed as a student.

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Wellbeing

Community of like minds

Whatever your interests and passions there's a community out there for you.

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Wellbeing

Building a better brain

Expert advice on how to keep your brain fit.

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Wellbeing

Dating someone new? How to talk about mental health

How to talk mental health with the person you’re dating.

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Exercise

Exercise for mental health

How and why exercise can help with mental illness.

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Wellbeing

Creating connections for youth mental health

Giving young Australians the support they deserve.

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Wellbeing

Digital technology for mental health

Is digitising mental health support the way to go?

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Wellbeing

10 best mental health apps

Tracking your mental health is in your hands.

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Wellbeing

10 fitness and wellbeing podcasts to get you inspired

10 wellness podcasts that motivate and stimulate.

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Health Check

Depression explained

Find out more about depression.

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Wellbeing

Does your pet have separation anxiety?

Here are the warning signs – and how you can help.

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Wellbeing

Dealing with anxiety

Australia’s most common mental health condition.

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Health Guide

Hangover + anxiety = hangxiety

Why you get “hangxiety” after a big drinking session.

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Healthy Living

Having trouble quitting?

Help at hand this World No Tobacco Day.

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Wellbeing

Happiness through health

How Rachel Finch finds balance.

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Health Insights

How much do mental health conditions cost?

New study puts a high price on mental health conditions.

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Wellbeing

How alcohol can make anxiety worse

Reaching for a glass to relax might not be the best idea.

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Health Check

How alcohol affects your brain

Can a big night out really kill brain cells?

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Travel

How to beat homesickness

Homesickness can be a serious problem.

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Health Check

How to manage panic attacks

Understand panic attacks, and how to prevent them.

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Wellbeing

How to take a break from drinking alcohol

These tips will definitely make it easier.

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Healthy Living

How often should you feel sad?

Depression or the blues? Learn the difference.

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Health Check

Identifying depression in men

The common signs of depression in men.

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Wellbeing

How to build mental resilience

5 tips to build mental resilience.

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Wellbeing

Is there a mind-gut connection?

More research suggests eating well may help lift your mood.

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Wellbeing

Nature vs nurture: siblings and mental health

Why mental health differs from sibling to sibling.

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Exercise

Move to feel good: Michelle Bridges’ top exercise tips

Superstar trainer Michelle Bridges shares a few top tips.

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Wellbeing

Music and the mind with Something for Kate

Paul Dempsey shares how he manages his band.

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Wellbeing

Orthorexia: When healthy becomes too healthy

What’s orthorexia and how to spot the signs.

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Wellbeing

Sarah Wilson on taming the beast of anxiety

Anxiety can be crippling. Sarah Wilson shares her story. .

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Wellbeing

Seeking health and wellness in Thailand

Expert advice on achieving health and wellbeing.

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Wellbeing

Smiling Mind: Mindfulness made easy

Smiling Mind, bringing mindful meditation to you.

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Wellbeing

Swiped out: Are dating apps hurting your mental health?

Are dating apps harming us more than they’re helping us?

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Wellbeing

Taking back Sunday morning

Hello Sunday Morning; challenging drinking culture.

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Wellbeing

Stephanie Rice on mindfulness and clarity

Calm, centred and ready to achieve her goals.

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Health Insights

The link between diet and depression

What we eat can play a role in our mental wellbeing.

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Wellbeing

The brain-boosting diet

A diet to promote cognition and memory.

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Wellbeing

The science of the relaxation response

A look at the research behind the stress-busting technique.

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Healthy Living

The toll of a bad night’s sleep

We look at why a good night’s sleep is essential.

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Health Check

The physical effects of loneliness

Could loneliness be making you sick? We look at new research.

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Health Check

What causes anxiety?

Medibank mental health nurse Rachel Bowes explains.

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Health Check

What causes depression?

Medibank mental health nurse Rachel Bowes explains.

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Wellbeing

When diabetes leads to emotional distress

A recent report reveals the emotional impact of diabetes.

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Health Insights

What your relationship status means for your health

MBHI finds a correlation between your relationship status and your health.

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Healthy Living

How to have a conversation about suicide

Reaching out to someone you care about could save their life.

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Food

The good mood diet

How food can make us feel brighter and more energised.

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Health Check

Post-traumatic stress disorder

Understand the symptoms and when to get help.

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Healthy Living

Are you a cyberchondriac?

Dr Google could be making you anxious.

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