Food

Parmesan crusted salmon recipe

A simple salmon dish the whole family will love.

Get to know your hunger hormones

Your hormones play a big role in how hungry you feel.

Easy, healthy food swaps

A few clever changes in the kitchen can go a long way.

Bang bang chicken salad recipe

This salad is fresh, light and crunchy.

One pot salmon recipe

A simple and delicious dinner, full of goodness.

How to eat mindfully

Slow down your eating and really enjoy each bite.

Sri Lankan farmer’s breakfast recipe

A twist on a classic spiced, potato-stuffed masala dosa.

Gut health, weight loss and prediabetes – could there be a link?

Dr Dorit Samocha-Bonet explains some new research.

Eggs eleven recipe

Avocado, shredded cabbage and tahini dressing - delicious.

Chia kiwi pops recipe

A super easy, naturally sweet snack or dessert.

Feed your gut flora

Change your gut, change how you feel.

Heat of the night chicken bowl recipe

Satay tofu rice paper rolls recipe

Fresh and crunchy, perfect for a warm night.

Build a better salad

Make your salad delicious, colourful and full of nutrients.

How to get the kids off junk food

Four simple tips to reshape your family’s eating habits.

Chai chia breakfast pudding recipe

Rhis overnight pudding makes an energising breakfast.