Apple and oat pancakes recipe

Warm, oaty pancakes served with rich stewed apples – the perfect way to brighten up your weekend

Read more

This week's feature stories

6 quick and easy breakfast ideas

Try these recipes for an energising weekday morning

Read more

Pear crumble tea cake recipe

Innovative pear crumble tea cake recipe

Read more

Food

Quinoa, berry and yoghurt porridge recipe

Quinoa, berry and yoghurt porridge recipe Read more


Exercise

6 low impact exercises (that are actually fun)

Gentle moves can still give you a good workout. Read more


Exercise

13 easy ways to be more active at work

How to get fit on a busy schedule Read more

Parmesan crusted salmon recipe

A simple salmon dish the whole family will love.

Read more

Get to know your hunger hormones

Your hormones play a big role in how hungry you feel.

Read more

Easy, healthy food swaps

A few clever changes in the kitchen can go a long way.

Read more

Bang bang chicken salad recipe

This salad is fresh, light and crunchy.

Read more

One pot salmon recipe

A simple and delicious dinner, full of goodness.

Read more

How to eat mindfully

Slow down your eating and really enjoy each bite.

Read more

Sri Lankan farmer’s breakfast recipe

A twist on a classic spiced, potato-stuffed masala dosa.

Read more

Gut health, weight loss and prediabetes – could there be a link?

Dr Dorit Samocha-Bonet explains some new research.

Read more

Eggs eleven recipe

Avocado, shredded cabbage and tahini dressing - delicious.

Read more

Chia kiwi pops recipe

A super easy, naturally sweet snack or dessert.

Read more

Feed your gut flora

Change your gut, change how you feel.

Read more

Satay tofu rice paper rolls recipe

Fresh and crunchy, perfect for a warm night.

Read more

Build a better salad

Make your salad delicious, colourful and full of nutrients.

Read more

How to get the kids off junk food

Four simple tips to reshape your family’s eating habits.

Read more

Chai chia breakfast pudding recipe

Rhis overnight pudding makes an energising breakfast.

Read more
sign-up-userArtboard Copydownload_red4xdownload_red4x copyArtboardmember-offer-starLogoOval 5download_red4xdownload_red4xGroup 5Mobile Navarrow