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Find information and tips to look after your health and wellbeing in the age of the smartphone.
How to do a daily digital detox
Give yourself a daily reboot
How to balance your screen time during COVID-19
Give your eyes a break to avoid digital eye strain.
Are you connected, but still lonely?
We are social animals, designed to crave connections.
Are you a cyberchondriac?
Dr Google could be making you anxious.
Could your phone use be impacting your spinal health?
What is your phone doing to your spine?
Can social media ruin your social life?
What’s social media doing to your mental state?