Stretching guide

A complete guide to stretching to relax and strengthen your body

Exercise

Stretches for runners

Stretch your legs, hips and back after a long run.

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Exercise

Stretches for office workers

Stretch out your back and relieve stress.

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Exercise

Stretches for flexibility

A simple guide to deepen your flexibility.

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Exercise

Stretches for gym enthusiasts

8 stretches to help you cool down from workouts.

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Exercise

Backward Roll

A guide to doing a backward roll.

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Exercise

Backbend

A guide to doing a Backbend.

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Exercise

Bridge Stretch

A guide to doing a Bridge Stretch.

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Exercise

Camel Stretch

A guide to doing the Camel Stretch.

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Exercise

C-curve

A guide to doing the C-curve.

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Exercise

Butterfly Stretch

A guide to doing a Butterfly Stretch.

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Exercise

Candle Stretch

A guide to doing a Candle Stretch.

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Exercise

Downward Dog

A guide to doing a Downward Dog.

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Exercise

Three-Legged Dog

A guide to doing a Three-Legged Dog.

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Exercise

Forward Fold with a Twist

Get stretching and feel rejuvenated.

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Exercise

Wide-Legged Forward Bend

A guide to doing a Wide-Legged Forward Bend.

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Exercise

Child’s Pose

A guide to doing Child's Pose.

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Exercise

Wide-Angle Seated Forward Bend (Pancake stretch)

A guide to doing a Wide-Angle Seated Forward Bend (Pancake).

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Exercise

Half Pancake Stretch

A guide to doing a Half Pancake Stretch.

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Exercise

Revolved Crescent Lunge

A guide to doing a Revolved Crecent Lunge.

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Exercise

Pendulum Stretch

Relieve stiff legs with this stretch.

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Exercise

Lying Hip Rotation

A guide to doing a Lying Hip Rotation.

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Exercise

Extended Side Angle

A guide to doing an Extended Side Angle.

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Exercise

Piriformis Stretch

A guide to doing a Piriformis Stretch.

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Exercise

Side Lunge

Relieve stiff legs with this stretch.

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Exercise

Wide Leg Squat

A guide to doing a Wide Leg Squat.

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Exercise

Kneeling Hamstring Stretch

A guide to doing a Kneeling Hamstring Stretch.

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Exercise

Squatting Internal Rotation

A guide to doing a Squatting Internal Rotation.

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Exercise

Thoracic Extension

A guide to doing a Thoracic Extension.

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Exercise

Thoracic Rotation

A guide to doing a Thoracic Rotation.

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Exercise

Stretching for runners

Learn about the science of stretching.

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Exercise

90/90 Hip Stretch

A guide to doing a 90/90 hip stretch.

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Exercise

Neck stretch

A guide to doing a neck stretch.

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Exercise

Sky Squat Reach

A guide to doing a Side Lunge.

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