Stretching guide

A complete guide to stretching to relax and strengthen your body

Exercise

Stretches for runners

Stretch your legs, hips and back after a long run. Read more

Exercise

Stretches for office workers

Stretch out your back and relieve stress. Read more

Exercise

Stretches for the inflexible

A simple guide to deepen your flexibility. Read more

Exercise

Stretches for gym enthusiasts

8 stretches to help you cool down from workouts. Read more

Exercise

Backward Roll

A guide to doing a backward roll. Read more

Exercise

Backbend

A guide to doing a Backbend. Read more

Exercise

Bridge

A guide to doing a Bridge. Read more

Exercise

Camel Stretch

A guide to doing the Camel Stretch. Read more

Exercise

C-curve

A guide to doing the C-curve. Read more

Exercise

Butterfly Stretch

A guide to doing a Butterfly Stretch. Read more

Exercise

Candle Stretch

A guide to doing a Candle Stretch. Read more

Exercise

Downward Dog

A guide to doing a Downward Dog. Read more

Exercise

Three-Legged Dog

A guide to doing a Three-Legged Dog. Read more

Exercise

Forward Fold with a Twist

Get stretching and feel rejuvenated. Read more

Exercise

Wide-Legged Forward Bend

A guide to doing a Wide-Legged Forward Bend. Read more

Exercise

Child’s Pose

A guide to doing the Child's Pose. Read more

Exercise

Wide-Angle Seated Forward Bend (Pancake stretch)

A guide to doing a Forward Fold with a Twist. Read more

Exercise

Half Pancake Stretch

A guide to doing a Half Pancake Stretch. Read more

Exercise

Revolved Crescent Lunge

A guide to doing a Revolved Crecent Lunge. Read more

Exercise

Pendulum Stretch

Relieve stiff legs with this stretch. Read more

Exercise

Lying Hip Rotation

A guide to doing a Lying Hip Rotation. Read more

Exercise

Extended Side Angle

A guide to doing an Extended Side Angle. Read more

Exercise

Piriformis Stretch

A guide to doing a Piriformis Stretch. Read more

Exercise

Side Lunge

Relieve stiff legs with this stretch. Read more

Exercise

Wide Leg Squat

A guide to doing a Wide Leg Squat. Read more

Exercise

Kneeling Hamstring Stretch

A guide to doing a Kneeling Hamstring Stretch. Read more

Exercise

Squatting Internal Rotation

A guide to doing a Squatting Internal Rotation. Read more

Exercise

Thoracic Extension

A guide to doing a Thoracic Extension. Read more

Exercise

90/90 Hip Stretch

A guide to doing a 90/90 hip stretch. Read more

Exercise

Neck stretch

A guide to doing a neck stretch. Read more

Exercise

Sky Squat Reach

A guide to doing a Side Lunge. Read more

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