Why is High Intensity Interval Training so good for you?
Sprint, rest, repeat. High Intensity Interval Training can help you reach your goals fast – and there are so many ways to do it.
Read more
Exercise
Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.
Exercise
Move to feel good: Michelle Bridges’ top exercise tips
Superstar trainer Michelle Bridges shares a few top tips.
Read more
Exercise
After injury: how to set recovery goals
Physiotherapist Charissa Fermelis explains her method.
Read more
Exercise
How does exercise help with osteoarthritis?
Physiotherapist Charissa Fermelis shares some advice.
Read more
Member Offers
Up to 25% off select Fitbit trackers & Aria scales
Medibank member discounts on Fitbit trackers and Aria scales.
Read more
Exercise
Feeling the beat: Anna Seymour
Deaf dancer Anna Seymour shares how she connects with music.
Read more
Exercise
How long does it take to lose your fitness?
Find out how inactivity affects your strength and cardio.
Read more
Exercise
What’s the best time of day to exercise?
Should you work out in the morning, afternoon or night?
Read more
Exercise
Should I run heel-toe or toe-heel?
The research on whether there’s a winning way to run.
Read more