Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.
Sprint, rest, repeat. High Intensity Interval Training can help you reach your goals fast – and there are so many ways to do it.
Superstar trainer Michelle Bridges shares a few top tips.
Physiotherapist Charissa Fermelis explains her method.
Physiotherapist Charissa Fermelis shares some advice.
Medibank member discounts on Fitbit trackers and Aria scales.
Yes, you can do it!
Deaf dancer Anna Seymour shares how she connects with music.
Physical activity offers endless benefits.
Fitness and fun really can go hand in hand.
Find out how inactivity affects your strength and cardio.
Should you work out in the morning, afternoon or night?
Here are some of the benefits a PT can give you.
The research on whether there’s a winning way to run.
Must haves to prevent wear and tear.