Exercise

Move to feel good: Michelle Bridges' top exercise tips

Superstar trainer Michelle Bridges shares a few top tips.

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Exercise

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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Exercise

Stretches for office workers

Stretch out your back and relieve stress

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Exercise

Feel Good: Free outdoor fitness in Brisbane

Medibank Feel Good program schedule and details.

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Exercise

Lightning fast workouts

Can a 20 minute training session really work?

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Exercise

How long does it take to lose your fitness?

Find out how inactivity affects your strength and cardio

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Exercise

Why getting active as a family is so good for you

From a weekend bike ride to playing chasey in the backyard.

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