Exercise

Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

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How to walk 10,000 steps

Discover how to easily reach your goal of 10,000 steps daily.

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Put your best foot forward

How to take care of your feet and prevent injury
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Hiking and trekking

A guide to hiking and trekking in Australia and beyond
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Advanced running guides

Running guides for advanced and long distance runners
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Intermediate running guides

A guide to upping your running game from building your distances to improving your technique

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Lightning fast workouts

No time for a workout? Discover how a fast, efficient routine can fit into your busy lifestyle. Fitness expert Amy Gianotti shares tips to stay active.

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After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

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Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses.

Live Better free activities

We're building happier, healthier, more connected communities through free Live Better activities.

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Stretches for gym enthusiasts

8 stretches to help you cool down from workouts

Stretches for office workers

Stretch out your back and relieve stress

Stretches for runners

Stretch your legs, hips and back after a long run

How to walk 10,000 steps

Discover how to easily reach your goal of 10,000 steps daily.

Everything you need to know about parkrun

Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.

Five ways to exercise when on a budget

You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.

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