Exercise

Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

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How to walk 10,000 steps

How to reach your step-count goal.

What we're reading

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Put your best foot forward

How to take care of your feet and prevent injury
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Hiking and trekking

A guide to hiking and trekking in Australia and beyond
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Advanced running guides

Running guides for advanced and long distance runners
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Intermediate running guides

A guide to upping your running game from building your distances to improving your technique

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Lightning fast workouts

Can a 20 minute training session really work?

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After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

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Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses.

Live Better free activities

We're building happier, healthier, more connected communities through free Live Better activities.

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How to create your perfect summer fitness plan

Be inspired by the sunshine and get moving

The essential foam rolling routine

How to use a foam roller in 4 stretches.

Good sports

Playing sports is a great way for kids to get active and make friends. It also comes with some important life lessons.

Wintertime yoga for beginners

Wintertime yoga and how to get started

The benefits of exercising together

Is exercising with other people more motivating than doing it alone?

The wonder of walking

It’s free, low-impact, and it can do wonders for your physical and mental health.

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