Exercise

Why is High Intensity Interval Training so good for you?

HIIT can help you reach your goals, fast.

What we're reading

Exercise

Put your best foot forward

Exercise

Hiking and trekking

Exercise

Advanced running guides

Exercise

Intermediate running guides

Exercise

Beginner running guides

Exercise

Tennis guide

Exercise

Running

Exercise

Staying active in the summer

Exercise

Move to feel good: Michelle Bridges' top exercise tips

Superstar trainer Michelle Bridges shares a few top tips.

Exercise

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

Exercise

How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

Exercise

How to become a runner (even if you've never run before)

Yes, you can do it!

Exercise

Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses

Exercise

How to encourage active, healthy kids

Keep your kids happy and healthy

Exercise

Londoner Huw Gill braves the cold in Manly

Huw swims with the Bold and Beautiful group, rain, hail or s...

Exercise

Deb Hanson’s swimming story

Why Deb never misses a swim - even in winter.

Exercise

Friendships, fitness and finding the right fit

How the Live Life Get Active community has benefitted Ngan.

Exercise

Keeping active in Charlestown

Find out how this mother of twins stays motivated.

Exercise

Taking the time out to get active

Anna Agostino on how Live Life Get Active helped her find a...

Exercise

The essential foam rolling routine

How to use a foam roller in 4 stretches.

Exercise

5 sneaky ways to move more during the day

Tips to walking more and sitting less

Exercise

What we're reading

Subscribe to Live Better and receive our stretching guide FREE! As well as delicious food ideas, health and wellbeing articles, expert advice, offers and promotions straight to your inbox each week.