Why is High Intensity Interval Training so good for you?
Sprint, rest, repeat. High Intensity Interval Training can help you reach your goals fast – and there are so many ways to do it.
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Exercise
Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.
Exercise
Move to feel good: Michelle Bridges’ top exercise tips
Superstar trainer Michelle Bridges shares a few top tips. Read more
Exercise
After injury: how to set recovery goals
Physiotherapist Charissa Fermelis explains her method. Read more
Exercise
How does exercise help with osteoarthritis?
Physiotherapist Charissa Fermelis shares some advice. Read more
Member Offers
Up to 25% off Fitbit trackers & Aria scales
Medibank member discounts on Fitbit trackers and Aria scales. Read more
Exercise
Take control and maximise your workouts in your 30s
How to stay committed when life can start to feel too busy. Read more
Exercise
What does regular exercise do for your sex life?
We look at what the science says on sex and exercise. Read more
Exercise
Why is High Intensity Interval Training so good for you?
HIIT can help you reach your goals, fast. Read more
Exercise
What to expect when you see a personal trainer
Working with a personal trainer can have huge benefits. . Read more
Exercise
Struggling to exercise? Start with two minutes
Personal trainer Lizzy Williamson shares some advice. Read more
Exercise
How can yoga help with back pain?
Stretch and strengthen with yoga to help with back pain. Read more