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Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.
How to reach your step-count goal.
Put your best foot forward
How to take care of your feet and prevent injury
Hiking and trekking
A guide to hiking and trekking in Australia and beyond
Advanced running guides
Running guides for advanced and long distance runners
Intermediate running guides
A guide to upping your running game from building your distances to improving your technique
Can a 20 minute training session really work?
Physiotherapist Charissa Fermelis explains her method.
Physiotherapist Charissa Fermelis shares some advice.
Unwind before bed with these simple yoga poses.
We're building happier, healthier, more connected communities through free Live Better activities.
How to create your perfect summer fitness plan
Be inspired by the sunshine and get moving
The essential foam rolling routine
How to use a foam roller in 4 stretches.
Playing sports is a great way for kids to get active and make friends. It also comes with some important life lessons.
Wintertime yoga for beginners
Wintertime yoga and how to get started
The benefits of exercising together
Is exercising with other people more motivating than doing it alone?
The wonder of walking
It’s free, low-impact, and it can do wonders for your physical and mental health.
Yoga and Pilates are for men too
Pilates instructor Anthony Lett shares the health benefits of stretching for men.
Can exercise improve your mental health?
An exercise physiologist explains how to create an exercise plan for your mind.
How to get your fitness back on track after a break from exercise
We talk to an exercise physiologist to see what it takes to maintain fitness, and share our top tips to kick-start your training routine after a break.
5 low impact exercises (that are actually fun)
Gentle moves can still give you a good workout. Here are some ideas to get you moving.
Have you tried chair yoga?
Whether it’s illness, injury or you’re looking for more ways to move at your desk, this gentle form of yoga could be a great way to adapt your exercise routine.
Why more women are embracing strength training (and why you should too)
It’s time to forget the stereotypes around lifting weights. Here’s why more women are embracing strength training and why you should too.
3 exercises to help manage osteoarthritis
These three exercises for osteoarthritis from physiotherapist Charissa Fermelis will help you build strength and manage symptoms.
How to walk 10,000 steps
Beginner bedtime yoga routine
How does exercise help with osteoarthritis?
After injury: how to set recovery goals
Five ways to exercise when on a budget
You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.
Parkwalk is here
Ready to strive for five? Here’s your eight week guide to successfully completing a 5k walk.
How to volunteer at parkrun
Volunteering at parkrun is an opportunity to get outside, make new friends, have fun, learn new skills and to be a valuable part of your local community.
Steve Moneghetti's top tips to get a PB
One of Ballarat’s favourite parkrunners, Steve Moneghetti, shares his top tips for achieving your PB and enjoying your parkrun every weekend.
Everything you need to know about parkrun
Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.
How can exercise help manage chronic illness?
How exercise can help manage diabetes and more.
Moves for new mums
Getting back into exercise after having a baby can be tough. But gentle movement and small steps can get you feeling strong and in control, one day at a time.
Top tennis stretches
Target the right muscle groups to avoid injury
The dance fitness classes you have to try (even if you really can't dance)
Shake up your workout with these fun fitness classes.
6 winter sports to try with friends
Get warm this winter with a cold-season sport.
Make a splash: 5 ways to get better at swimming
Change up your swimming routine with these drills.
6 low impact exercises (that are actually fun)
Gentle moves can still give you a good workout.
How to treat blisters – the right way
Podiatrist Rebecca Rushton bursts the myths.
What pro athletes really eat
A guide to healthy eating and addresing some myths
The World’s Fittest Dance
As part of our Medibank Live Better program, we launched the World’s Fittest Dance, collaborating with Australia's leading contemporary dance company, the Sydney Dance Company, and renowned sports scientist Dr Craig Duncan.
9 ways to get more from your workout
parkrun: What to expect
What to expect at parkrun
Best Australian hikes and hiking trails for outdoor adventurers
Discover the best Australian hikes. From Eagle View Walk to the Sherbrooke Falls Trail, take a look at hikes by state for all levels of ability. Read more!
The best places to go skiing in Australia
Planning a snow trip but not sure of where you can find the best ski resorts? Find some of the best places to go skiing in Australia here. Click to read now!
The magic of dancing like no one's watching
How discovering dance changed my life.
12 km Training Guide (Beginner – 8 Weeks)
This training guide will get you running 12 km in 8 weeks.
Advanced training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon events.
4 km Training Guide (Advanced – 8 Weeks)
This training guide will get you improving your 4 km time.
10 km Training Guide (Advanced – 8 Weeks)
This training guide will get you improving your 10 km time.
12 km Training Guide (Intermediate – 8 weeks)
Improve your 12 km running time in 8 weeks.
12 km Training Guide (Advanced – 8 weeks)
This training plan will build your speed and endurance.
10 km Training Guide (Intermediate – 8 Weeks)
Intermediate training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon running events.
Why is High Intensity Interval Training so good for you?
HIIT can help you reach your goals, fast.
The 5 golden rules for safer teen sport
5 tips to keep your teen injury free.
Set your kids up to play sport safely
Tips to prevent your kids getting hurt.
How to encourage active, healthy kids
Keep your kids happy and healthy
Londoner Huw Gill braves the cold in Manly
Huw swims with the Bold and Beautiful group, rain, hail or shine.
Deb Hanson’s swimming story
Why Deb never misses a swim - even in winter.
5 sneaky ways to move more during the day
Tips to walking more and sitting less
How to trick yourself into enjoying exercise
Struggling to exercise? Try these tips.
Stretches for office workers
Stretch out your back and relieve stress
Lightning fast workouts
Kilojoules burned during exercise calculator
Learn about kilojoules burned during exercise
Why getting active as a family is so good for you
From a weekend bike ride to playing chasey in the backyard.
How long does it take to lose your fitness?
Find out how inactivity affects your strength and cardio
7 easy ways to get active in winter
7 activities to keep you warm in winter
What to expect in a tai chi class
Tai chi is a rhythmic, flowing exercise that benefits both body and mind.
How to get the kids playing sport
Team sports can be great for kids’ physical, emotional and social development. Here’s how to get your little one out on field – and loving it.
Your guide to working out with a partner
Supercharge your motivation with a workout buddy. Personal trainer Amy Giannotti shares her best tips for exercising for two.
13 easy ways to be more active at work
How to get fit on a busy schedule
Is your gait causing pain and discomfort?
Podiatrist Christina O’Brien explains what you need to know about gait and foot pronation.
Can music improve your fitness?
Music has the power to move us – and to get us moving better.
9 active Valentine’s Day ideas
How to get your heart racing on Valentines day
5 ways to be more active at work
Physical activity offers endless benefits
Fun workout ideas to try this summer
Fitness and fun really can go hand in hand.
Feeling the beat: Anna Seymour
Deaf dancer Anna Seymour shares how she connects with music.
How to choose the right sports bra
Feel supported and comfortable through any workout with a good sports bra.
What's the best time of day to exercise?
Should you work out in the morning, afternoon or night?
Is personal training worth it?
Here are some of the benefits a PT can give you.
Your exercise survival kit
Must haves to prevent wear and tear
How to get involved in team sports
Handy tips for getting started
Beginner morning yoga routine
Wake up and stretch out with this simple yoga sequence.
How to start riding or walking to work
Fit exercise into your day on the way to work.
5 ways to stay active on holiday
5 ways to stay active on holiday
Why women should do weights
Strength training isn’t just for muscle bros
parkrun: the world's largest running movement
Celebrating International parkrun day
How sport can inspire recovery and connection
Jocelyn takes aim at the Invictus Games Sydney 2018.
Getting started with yoga
Yoga teacher Mirinda Smith shares some advice.
Making sports accessible for kids of all abilities
AllPlay helps to create more inclusive play spaces.
How to make your workout a game
Recharge your motivation by injecting an element of play.
Play like a girl: How women's footy is changing Australian sport
They're fiery, swift and unstoppable on field.
The healing power of sport
The Invictus Games celebrate the unconquered spirit.
How to train for a running event
Tips to get you crossing the finish line smiling.
Hiking for beginners: how to get started
The gear you need, staying safe, and where to go.
Playgrounds for all abilities
It’s a new era of children’s playgrounds.
Easy (and free) exercise ideas for any space
Get creative and make the most of the spaces around you.
The best reasons to exercise outside
Sports scientist Luke Ashcroft explains the top benefits.
Safe exercise tips for your young ones
Warm ups, cool downs and
Fuel for active kids
Find out more about nutrition and exercise for young people.
Make recovery a part of the program
Why proper recovery from injuries is so important for kids
Pick up your poles and whittle your waist: a guide to Urban Poling
The exercise that promises to increase your fitness
Bold & Beautiful: Swimming better together
Meet the Bold & Beautiful swim group.
How to get in the sports performance zone
Your mindset can play a big role in your sports performance.
Do you really need exercise to lose weight?
Can you lose weight through diet alone?
Fitness after dark
Nightclub-inspired fitness classes make exercise fun.
How to get over your fear of the gym
Psychologist Glenn Mackintosh shares some advice.
Take control and maximise your workouts in your 30s
How to stay committed when life can start to feel too busy.
6 ways to sneak exercise into your work day
Ways to get moving at your office
What to expect when you see a personal trainer
Working with a personal trainer can have huge benefits.
Struggling to exercise? Start with two minutes
Expert advice to help get you moving
How can yoga help with back pain?
Stretch and strengthen with yoga to help with back pain.
Quick daily core workout
A simple daily workout to activate your core.
My daily rituals: Sally Fitzgibbons
Pro surfer Sally Fitzgibbons shares some healthy tips.
How to fall in love with fitness
Break out of a mindset that makes you dread working out.
Surfing, fluro and 'saltwater therapy'
How surf community OneWave is tackling mental health.
4 things a physio can help with
Discover the secret abilities of your physio
Dragons afloat! Here's why you should try dragon boating
There’s a seat for everyone in the sport of dragon boating.
What is body composition and why does it matter?
Why body weight alone doesn't always tell the whole story.
The art of the fitness getaway
A few ideas for combining travel and fitness.
9 ways to cut your risk of cancer
World Cancer Research Fund research reveals some tips.
Running my own race at the Medibank Melbourne Marathon Festival
Ben Hill shares one of the proudest moments of his life.
Steve Moneghetti's top race day tips
The running legend shares some quick tips.
Your race day eating plan
Sports dietitian Tim McMaster shares some tips.
5 ways to take your running to the next level
Mix up your training with these tips from Ben Lucas.
How Tim Robards stays fit, strong and healthy
The original Bachelor shares his simple approach to health.
5 fun and playful workout ideas (that still get results)
Bring some play back into your workout routine.
How to make fitness work for your busy lifestyle
Personal trainer Kim Beach shares her best tips.
How joining a running community changed my life
Five runners share their stories.
How to become a runner (even if you've never run before)
Yes, you can do it!
Wet weather survival guide for cyclists
Just follow this checklist to stay dry and safe this winter.
On the ball: Melbourne United's Kyle Adnam
We chat with Melbourne United basketballer Kyle Adnam.
5 ways to treat sports injuries
Injury treatment guidelines from Kara Demmrich
Team up: Here's why you should join a sports team
Playing a team sport is a great way to get fit.
Why you should be playing more golf
It’s not just for retirees and rich people.
Why strength training is key for managing diabetes
Exercise is a powerful and affordable tool.
How should you breathe during exercise?
The ins and outs of breathing techniques for exercise.
"Always be the hardest worker in the room": Kyah Simon
Kyah Simon on self-belief, determination and work ethic.
Yoga for the boys
Yoga makes you a better man, say the BOYS OF YOGA.
7 reasons to see a physio before you get injured
Don't wait for injury to strike
8 AFLW players you need to know
Keep an eye on these incredible women.
Riding your bike to work: Cadel’s top tips
3 incredible New Zealand hikes to tackle
Get tramping through these wildly different landscapes.
parkrun around the world
Travel the world with parkrun
How runner Gen LaCaze stays motivated and focused
The steeplechase champ describes how she achieves her best – physically and mentally.
Why exercise recovery hurts – and what helps
Professor David Cameron-Smith explains the science of post-workout
5 reasons to try an outdoor gym
Like a playground, but better. Here's why you should give outdoor fitness a go.
Could exercise help beat ovarian cancer?
New studies show promising signs, says Dr Tim Crowe.
Medibank Australian Open Survey: Terms & Conditions
"Conditions of Entry"
5 outdoor adventures you have to try
The mountains, rivers and hiking trails are calling. Here are some of the best ways to get active in the great outdoors.
Want stronger bones? This exercise will help
Bones need more than just calcium to stay strong. Here's how exercise can help prevent osteo issues.
Cadel Evans on the art of cycling
Reflections of the cycling legend and Medibank ambassador
Going on a trek? Here's what to eat
Dr Jane Read shares some tips
Pool to pavement: Mack Horton on fitness success
Ever wondered how to stay on top at the elite level?
Walking in Tasmania
A trek through Tasmania's Tarkine wilderness
How to help young athletes manage training load
Here's what parents need to know
Squashing the competition: Sarah Fitz-Gerald
A true legend of Aussie sport
Is a career in fitness right for you?
Find a career in fitness
Stand up paddle boarding: Your new favourite workout?
Why paddle boarding is the perfect workout
Why you should try TRX suspension training
A master TRX instructor shows us how
The best foods to eat before and after your workout
These delicious foods will give your body the power it needs
7 ways to get active in spring
Enjoy the fresh air and get your heart rate up.
8 ways to exercise in a new city
The best way to settle in to your new city
10 ways to reach your running goals
Prepare for success
The best bike-friendly cities
The cities of the world best suited to two wheels
People of parkrun: David
David has changed his life attending parkruns
5 reasons to run in the morning
5 reasons to run in the morning
How to start running with your kids
Bond with your children through exercise
People of parkrun: Trish
Improve your state of mind through exercise
People of parkrun: Melissa
Melissa shares her courageous parkrun story
Exercise for mental health
How and why exercise can help with mental illness
Winter bike riding tips
Cycling champion gives you tips to keep riding
Stretches for gym enthusiasts
8 stretches to help you cool down from workouts
Stretches for flexibility
A simple guide to deepen your flexibility.
Stretches for runners
Stretch your legs, hips and back after a long run
6 reasons why balance bikes are great for kids
How to choose a bike helmet for your child
A guide to buying the perfect bike helmet
6 reasons why every kid should learn to ride a bike
6 reasons why kids should learn to ride a bike
Kids’ bike maintenance 101
Cadel Evan's guide to bike maintenance
Keeping kids safe: Bike and road safety essentials
A guide to bike riding safety with Cadel Evans
How bike riding boosts kids’ health
Reasons why bike riding helps children
Lessons on wheels: Why schools are getting behind bikes
Reasons why schools want to get kids on bicycles
A balancing act: Teaching kids to ride
Reasons to get your kids riding bicycles
How to choose a balance bike for your child
A guide to buying the best bike for your child
Forward Fold with a Twist
Get stretching and feel rejuvenated
Squatting Internal Rotation
A guide to doing a Squatting Internal Rotation.
Revolved Crescent Lunge
A guide to doing a Revolved Crecent Lunge
A guide to doing a backward roll
A guide to doing a Butterfly Stretch.
Sky Squat Reach
A guide to doing a Side Lunge
Lying Hip Rotation
A guide to doing a Lying Hip Rotation.
A guide to doing a Thoracic Extension.
Wide-Legged Forward Bend
A guide to doing a Wide-Legged Forward Bend
A guide to doing a Backbend.
A guide to doing a Downward Dog.
A guide to doing a Thoracic Rotation.
90/90 Hip Stretch
A guide to doing a 90/90 hip stretch
Relieve stiff legs with this stretch.
Kneeling Hamstring Stretch
A guide to doing a Kneeling Hamstring Stretch.
Half Pancake Stretch
A guide to doing a Half Pancake Stretch
Wide Leg Squat
A guide to doing a Wide Leg Squat.
A guide to doing Child's Pose.
A guide to doing a Piriformis Stretch.
A guide to doing a neck stretch
A guide to doing a Three-Legged Dog.
A guide to doing the Camel Stretch.
A guide to doing a Candle Stretch.
Extended Side Angle
A guide to doing an Extended Side Angle
A guide to doing an Up-facing Dog.
Relieve stiff legs with this stretch
A guide to doing the C-curve.
A guide to doing a Bridge Stretch.
Wide-Angle Seated Forward Bend (Pancake stretch)
A guide to doing a Wide-Angle Seated Forward Bend (Pancake)
Young basketballers shine bright
Young talent on the court
Your quick-start guide to running training
A guide to help you start or improve your running
How to play better basketball: Advanced tips
Basketball training tips from a pro player
How to play better basketball
Marathon Training Guide (Beginner – 12 weeks)
This guide will get you running a marathon in 12 weeks.
Mobile mechanic that helps disadvantaged people
Happy Melon Studios: Mindfulness meets exercise
A review of Melbourne yoga studio Happy Melon.
High intensity interval training: The fast track to fitness results
Personal trainer Colette discusses HIIT training
Master and commander
A sailor shares his experiences aboard
How to relieve foot and heel pain
How to treat foot and heel pain
Hula hooping: Get fit, tone up and have fun
Why hula hooping is a great full body workout.
The best canoeing trips around the world
5 canoeing destinations around the world
Pitching in for a good cause
Fundraising event for the Luke Batty Foundation
Myokines: The secret way exercise boosts your health
Research shows that exercise helps fight disease
Two wildcards discuss upcoming Aus Open chances
This running technique improves your form (and your glutes)
How a simple tweak to your running form can lead to better results.
Stand up paddle boarding: A sport with something for everyone
What Cadel Evans can teach us about riding better
Biking wisdom from the best.
Why Orangetheory Fitness is the new workout you have to try
A review of Orangetheory Fitness
Recharge your fitness this summer
Tips on workouts and recovery
How Fitbit can boost your family's health
How Fitbit can inform you of your family's health
How to work out together, apart
How to stay connected when running alone
Take a step for premature babies
Each year thousands of Australian babies are born premature or sick. For their families, this can understandably be a very…
That finish line feeling: Medibank Melbourne Marathon Festival
A thank you to participants of Medibank's Marathon
Guy Andrews: Fit for life
A former Ironman on staying fit
Why I Run: The Wilson Family
The Wilson family on why they run together
Why I Run: Chris Walker
Chris Walker explains why he wants to help people
Why surf lifesaving is the perfect kids’ sport
9 reasons why kids should get involved in the surf
Why I Run: Peter Ryan
Peter discusses the benefits of marathons
Why I Run: Enrique Suana
Why Enrique Suana runs
Why I run: Annie Crawford
Why Annie Crawford created Can Too
Why I Run: Deb and Gerred Sherwood
Why Deb Sherwood runs
Sweat and smiles at the Medibank Family Fun Run
A recap of the Sydney Family Fun Run
Recovering from injury
Tips on dealing with injuries
The best exercise for strong bones
The best exercises for bone health
How to train for a bike race
Expert advice for training for a bike race
A fantastic day out at Perth City to Surf
Report on the Chevron City to Surf for Activ
How to find free fitness activities
The best ways to find local fitness activities
What is your maximum heart rate?
Your max heart rate helps you determine your target zones during exercise.
Storytelling through dance
Two elite dancers talk healthy lifestyle choices
Letting go with aerial yoga
A review of aerial yoga
5 exercises for mums
5 exercises for mums out in the park
The Cadel Evans GymBetter Bike Training Guide
Cadel Evans' workout routine
7 fitness apps to revamp your workout
7 Fitness apps to spark your motivation
The World’s Largest Spin Class
Our spin class enters World Record books
Cameron McEvoy's formula for success
The swimming champ on reaching his goals
5 tips for riding better, faster, stronger
Expert advice on bike riding
What to eat for fitness success
Advice on food fueling before and after workouts
7 easy exercise swaps
Simple tips to be more active throughout the day.
5 TV workout moves
5 workouts you can do in front of the TV
Australia’s next rising tennis champ
Young tennis star selected for tournament in Paris
9 exercise excuses – and how to beat them
How to get motivated
The benefits of yin yoga
Why you should try Yin Yoga
Ballet for beginners
Medibank member tires a ballet class
GymBetter: A better way to get active
A first-hand account of the GymBetter experience
Walk 4 Water
The Walk 4 Water fundraiser from WaterAid
3 tips to improve your cycling
How to improve your cycling performance
5 tips for triathlon success
Bek Keat knows what it takes to succeed
Men's Final #WEPLAY: Australian Open 2015
The #WEPLAY kids give their take on the AUS open
Women’s Final #WEPLAY: Australian Open 2015
Aus Open Women's Final #WePlay
Cadel's last ride
Legend Cadel Evans rides pro for the last time
Maria Sharapova: #WEPLAY
#WEPLAY covers Sharapova's Quarter Final clash
Venus and Serena Williams: #WEPLAY
#WEPLAY covers the Williams sisters' rivalry
Novak Djokovic: #WEPLAY
#WEPLAY covers Djokovic's journey to the semis
Nick Kyrgios: #WEPLAY
#WEPLAY covers Kyrgios at the Australian Open
Andy Murray: #WEPLAY
#WEPLAY covers Murray at the Australian Open
Stan Wawrinka: #WEPLAY Week 1
Medibank #WEPLAY: Stan Wawrinka Week 1
Rafa Nadal: #WEPLAY Week 1
#WEPLAY recaps Nadal's first week at the Aus Open
Medibank #WEPLAY: Trending in Week 1
#WEPLAY recaps the first week of Aussie Open
Vika Azarenka: #WEPLAY Week 1
#WEPLAY recaps Vika Azarenka's Aussie Open
Medibank #WEPLAY: Days 1-3
#WEPLAY recaps the first days of the Aus Open
Get up to speed on all things Aus Open 2015
Chest Press (Cable)
Like the traditional cable press, this is all about moving your arms from an outstretched, to a 90 degree angle.…
Lessons in personal training
Personal training lessons from two business owners
Discover the universal appeal of sailing
The best places to ski in Japan
Japan's best skiing spots
3 exercises for new mums
Safe workouts to get mums back into shape
Girls rule the waves
Why we should get on our surfboards this summer
Getting started with pilates
A simple guide to three pilates moves
Cate Campbell: Striving for success
An interview with Cate Campbell
Emily Seebohm: Eyes on the prize
An interview with Olympian Emily Seebohm
Bronte Campbell: Life in the fast lane
An interview with Olympian Bronte Campbell
How The Biggest Loser changed Ararat
Ararat is sheds unhealthy reputation
Keeping pace with Steve Moneghetti
An interview with runner Steve Moneghetti
Lessons in sport science
Tai Chi for wellbeing
The benefits of Tai Chi
Carol Cooke: A story of determination
Carol Cooke's inspirational story
The perfect fitness formula
A fitness formula from the founder of Love My Body
Yoga for runners
The benefits of yoga for runners
“Do stuff, try stuff”: Sam Bramham's tips for success
A chat with Sam Bramham
5 ways Fitbit can help you reach your goals
How Fitbit can help you reach your fitness goals
Exercise for your mental health: Michelle Bridges
Take part in Exercise Your Mood Month
7 ways walking boosts your health
Discover the health benefits of walking
5 reasons to track your activity
Why Fitbit is your new best friend
Why you should walk 10,000 steps a day
Why 10,000 steps is the magic figure
5 winter fitness tips from Michelle Bridges
Stay motivated in the colder months
What the pros can learn from amateur athletes
The discipline and determination of elite athletes is an inspiration to us all, but as Olympic triathlete Brendan Sexton points…
Post-exercise recovery tips
Tips on post-exercise recovery
Yoga for strong bones
Research on yoga's health benefits
Lessons in sports psychology
Sports psychology with triathlete Brendan Sexton
Going the distance: Liz Blatchford
Ironwoman triumphs Ironman Cairns 2014
Top tips for the aspiring triathlete
Top advice for aspiring athletes
The secret to sports success
Dr Dave Martin on motivation to achieve success
Why focus is the key to sports success
Focus and good performance go hand in hand. We had a chat with Dr Renee Appaneal, Senior Psychologist at the…
Going the distance: Courtney Atkinson
An interview with triathlete Courtney Atkinson
How goal setting leads to success
How to set fitness goals with Dr Renee Appaneal
Who’s on your fitness team?
The health practitioners you need in your regime
Sports psychology for marathon training
How to approach marathon training
What I learned from marathon training
Daniel Thomson shares his knowledge on marathons
Tips for training success
Triathlete Brendan Sexton shares some tips
5 ways to mix up your training
Discover new training ideas
6 strength exercises for runners
Training for a marathon means more than running
The benefits of training with a running coach
Why you should train with a running coach
How to track your training performance
Dr Dave Martin tells us how to measure performance
20 race day tips
Race tips for the big day
How to train for a marathon
Advice on training for a marathon
How a ballerina stays fit, nourished and healthy
How ballerinas maintain their physique
Winter gear guide
Your winter fitness essentials
4 km Training Guide (Beginner – 8 Weeks)
This plan will get you confidently running your first 4 km.
4 km Training Guide (Intermediate – 8 Weeks)
This training guide will get you improving your 4 km.
Marathon Training Guide (Advanced – 12 weeks)
A 12-week training program for advanced runners
Marathon Training Guide (Intermediate – 12 weeks)
More physical activity recommended for young Aussies
How to get our young Aussies moving!
5 km Training Guide (Advanced – 8 Weeks)
This training guide will get you improving your 5 km time.
Marathon Training Guide (Advanced – 18 Weeks)
This plan will get you improving your marathon time.
Marathon Training Guide (Intermediate – 18 Weeks)
Get marathon-ready, one step at a time.
Half Marathon Training Program (Beginner – 12 Weeks)
Get ready for your first half marathon in 12 weeks.
Marathon Training Guide (Beginner – 18 Weeks)
Get ready to run your first marathon, one step at a time.
5 km Training Guide (Intermediate – 8 Weeks)
Half Marathon Training Guide (Advanced – 12 Weeks)
Improve your half marathon time in 12 weeks.
10 km Training Guide (Beginner – 8 Weeks)
This training guide will get you running 10 km.
Half Marathon Training Guide (Intermediate – 12 Weeks)
5 km Training Guide (Beginner – 8 Weeks)
Confidently run your first 5 km, one step at a time.
Evolution of the football boot
From kangaroo leather to microchips
35 not out
Trent is rediscovering a love of cricket
Nutrition for triathletes
Common mistakes which can hinder your performance
7 minute yoga routine
Simple yoga steps from Paul von Bergen
Love your body
Hayley Roper on holistic wellbeing
Tennis stadiums worth travelling for
Top tennis spots around the world
Tennis on film
Covering the court
Paralympic champion Daniela Di Toro tells all
6 tips for a better serve
Advice from the world's fastest server
5 books for tennis fans
6 ways to improve your game
Continue to improve your skills and strategy
Bright young star
Dan Smith has a bright future ahead of him
Tennis for kids
How to get your kids involved early on
Mindfulness in tennis
Regain your focus and control
5 tips for a better tennis experience
Try something new –you might be surprised!