Exercise

Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

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Why is High Intensity Interval Training so good for you?

HIIT can help you reach your goals, fast.

What we're reading

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Put your best foot forward

How to take care of your feet and prevent injury
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Hiking and trekking

A guide to hiking and trekking in Australia and beyond
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Advanced running guides

Running guides for advanced and long distance runners
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Intermediate running guides

A guide to upping your running game from building your distances to improving your technique

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After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

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Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses

Live Better free activities

We're building happier, healthier, more connected communities through free Live Better activities.

Find an event near you

The magic of dancing like no one's watching

How discovering dance changed my life.

Feel Good: Free outdoor fitness in Brisbane

Medibank Feel Good program schedule and details.

12 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 12 km in 8 weeks.

10 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 10 km time.

12 km Training Guide (Advanced – 8 weeks)

This training plan will build your speed and endurance.

10 km Training Guide (Intermediate – 8 Weeks)

This training plan will build your speed and endurance.

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