Why is High Intensity Interval Training so good for you?
HIIT can help you reach your goals, fast.
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Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.
Exercise
Move to feel good: Michelle Bridges' top exercise tips
Superstar trainer Michelle Bridges shares a few top tips.
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Exercise
After injury: how to set recovery goals
Physiotherapist Charissa Fermelis explains her method.
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Exercise
How does exercise help with osteoarthritis?
Physiotherapist Charissa Fermelis shares some advice.
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Member Offers
Up to 25% off select Fitbit trackers & Aria scales
Medibank member discounts on Fitbit trackers and Aria scales
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Exercise
Can music improve your fitness?
Music has the power to move us – and to get us moving better...
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Exercise
Feel Good: Free outdoor fitness in Brisbane
Medibank Feel Good program schedule and details.
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Exercise
How to choose the right sports bra
Feel supported and comfortable through any workout with a go...
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Exercise
Feeling the beat: Anna Seymour
Deaf dancer Anna Seymour shares how she connects with music.
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Exercise
How long does it take to lose your fitness?
Find out how inactivity affects your strength and cardio
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