Why is High Intensity Interval Training so good for you?
Sprint, rest, repeat. High Intensity Interval Training can help you reach your goals fast – and there are so many ways to do it.
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Exercise
Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.
Exercise
Move to feel good: Michelle Bridges’ top exercise tips
Superstar trainer Michelle Bridges shares a few top tips. Read more
Exercise
After injury: how to set recovery goals
Physiotherapist Charissa Fermelis explains her method. Read more
Exercise
How does exercise help with osteoarthritis?
Physiotherapist Charissa Fermelis shares some advice. Read more
Member Offers
Up to 25% off Fitbit trackers & Aria scales
Medibank member discounts on Fitbit trackers and Aria scales. Read more
Exercise
The best reasons to exercise outside
Sports scientist Luke Ashcroft explains the top benefits. Read more
Exercise
Fuel for active kids
Find out more about nutrition and exercise for young people. Read more
Exercise
Make recovery a part of the program
Why proper recovery from injuries is so important for kids. Read more
Exercise
Pick up your poles and whittle your waist: a guide to Urban Poling
The exercise that promises to increase your fitness. Read more
Exercise
How to get in the sports performance zone
Your mindset can play a big role in your sports performance. Read more