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Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.
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Put your best foot forward
How to take care of your feet and prevent injury
Hiking and trekking
A guide to hiking and trekking in Australia and beyond
Advanced running guides
Running guides for advanced and long distance runners
Intermediate running guides
A guide to upping your running game from building your distances to improving your technique
Physiotherapist Charissa Fermelis explains her method.
Physiotherapist Charissa Fermelis shares some advice.
Unwind before bed with these simple yoga poses
We're building happier, healthier, more connected communities through free Live Better activities.
Feel Good: Free outdoor fitness in Brisbane
Medibank Feel Good program schedule and details.
parkrun: What to expect
What to expect at parkrun
Best Australian hikes and hiking trails for outdoor adventurers
Discover the best Australian hikes. From Eagle View Walk to the Sherbrooke Falls Trail, take a look at hikes by state for all levels of ability. Read more!
The best places to go skiing in Australia
Planning a snow trip but not sure of where you can find the best ski resorts? Find some of the best places to go skiing in Australia here. Click to read now!
The magic of dancing like no one's watching
How discovering dance changed my life.
12 km Training Guide (Beginner – 8 Weeks)
This training guide will get you running 12 km in 8 weeks.