Why is High Intensity Interval Training so good for you?

Sprint, rest, repeat. High Intensity Interval Training can help you reach your goals fast – and there are so many ways to do it.

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Exercise

Move to feel good: Michelle Bridges’ top exercise tips

Superstar trainer Michelle Bridges shares a few top tips.

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Exercise

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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Exercise

Feeling the beat: Anna Seymour

Deaf dancer Anna Seymour shares how she connects with music.

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Exercise

5 ways to be more active at work

Physical activity offers endless benefits.

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Exercise

Fun workout ideas to try this summer

Fitness and fun really can go hand in hand.

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Exercise

How long does it take to lose your fitness?

Find out how inactivity affects your strength and cardio.

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Exercise

What’s the best time of day to exercise?

Should you work out in the morning, afternoon or night?

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Exercise

Is personal training worth it?

Here are some of the benefits a PT can give you.

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Exercise

Should I run heel-toe or toe-heel?

The research on whether there’s a winning way to run.

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Exercise

Your exercise survival kit

Must haves to prevent wear and tear.

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