Exercise

Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

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How to walk 10,000 steps

How to reach your step-count goal

What we're reading

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Put your best foot forward

How to take care of your feet and prevent injury
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Hiking and trekking

A guide to hiking and trekking in Australia and beyond
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Advanced running guides

Running guides for advanced and long distance runners
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Intermediate running guides

A guide to upping your running game from building your distances to improving your technique

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Lightning fast workouts

Can a 20 minute training session really work?

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After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

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Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses

Live Better free activities

We're building happier, healthier, more connected communities through free Live Better activities.

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How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

Five ways to exercise when on a budget

You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.

Parkwalk is here

Ready to strive for five? Here’s your eight week guide to successfully completing a 5k walk.

Feel Good: Free outdoor fitness in Brisbane

Medibank Feel Good program schedule and details.

Steve Moneghetti's top tips to get a PB

One of Ballarat’s favourite parkrunners, Steve Moneghetti, shares his top tips for achieving your PB and enjoying your parkrun every weekend.

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