Exercise

Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

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Why is High Intensity Interval Training so good for you?

HIIT can help you reach your goals, fast.

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Put your best foot forward

How to take care of your feet and prevent injury
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Hiking and trekking

A guide to hiking and trekking in Australia and beyond
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Advanced running guides

Running guides for advanced and long distance runners
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Intermediate running guides

A guide to upping your running game from building your distances to improving your technique

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After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

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Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses

Live Better free activities

We're building happier, healthier, more connected communities through free Live Better activities.

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The dance fitness classes you have to try (even if you really can't dance)

Shake up your workout with these fun fitness classes.

6 winter sports to try with friends

Get warm this winter with a cold-season sport.

Make a splash: 5 ways to get better at swimming

Change up your swimming routine with these drills.

Wintertime yoga for beginners

Wintertime yoga and how to get started

6 low impact exercises (that are actually fun)

Gentle moves can still give you a good workout.

Beginner running guides

Beginner running training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon running events.

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