Exercise

Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

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Why is High Intensity Interval Training so good for you?

HIIT can help you reach your goals, fast.

What we're reading

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Put your best foot forward

How to take care of your feet and prevent injury
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Hiking and trekking

A guide to hiking and trekking in Australia and beyond
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Advanced running guides

Running guides for advanced and long distance runners
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Intermediate running guides

A guide to upping your running game from building your distances to improving your technique

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After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

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Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses

Live Better free activities

We're building happier, healthier, more connected communities through free Live Better activities.

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How to walk 10,000 steps

How to reach your step-count goal

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

What pro athletes really eat

A guide to healthy eating and addresing some myths

The World’s Fittest Dance

As part of our Medibank Live Better program, we launched the World’s Fittest Dance, collaborating with Australia's leading contemporary dance company, the Sydney Dance Company, and renowned sports scientist Dr Craig Duncan.

9 ways to get more from your workout

Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses

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