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Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.
HIIT can help you reach your goals, fast.
Put your best foot forward
How to take care of your feet and prevent injury
Hiking and trekking
A guide to hiking and trekking in Australia and beyond
Advanced running guides
Running guides for advanced and long distance runners
Intermediate running guides
A guide to upping your running game from building your distances to improving your technique
Physiotherapist Charissa Fermelis explains her method.
Physiotherapist Charissa Fermelis shares some advice.
Unwind before bed with these simple yoga poses
We're building happier, healthier, more connected communities through free Live Better activities.
The magic of dancing like no one's watching
How discovering dance changed my life.
Feel Good: Free outdoor fitness in Brisbane
Medibank Feel Good program schedule and details.
12 km Training Guide (Beginner – 8 Weeks)
This training guide will get you running 12 km in 8 weeks.
10 km Training Guide (Advanced – 8 Weeks)
This training guide will get you improving your 10 km time.
12 km Training Guide (Advanced – 8 weeks)
This training plan will build your speed and endurance.
10 km Training Guide (Intermediate – 8 Weeks)