Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

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How to walk 10,000 steps

How to reach your step-count goal.

What we're reading

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Lightning fast workouts

Can a 20 minute training session really work?

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After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

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Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses.

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