Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.
Sprint, rest, repeat. High Intensity Interval Training can help you reach your goals fast – and there are so many ways to do it.
Superstar trainer Michelle Bridges shares a few top tips. Read more
Physiotherapist Charissa Fermelis explains her method. Read more
Physiotherapist Charissa Fermelis shares some advice. Read more
Medibank member discounts on Fitbit trackers and Aria scales. Read more
Yes, you can do it! Read more
Sports scientist Luke Ashcroft explains the top benefits. Read more
Tips to prevent your kids getting hurt. Read more
Warm ups, cool downs and. Read more
Find out more about nutrition and exercise for young people. Read more
Why proper recovery from injuries is so important for kids. Read more
The exercise that promises to increase your fitness. Read more
Meet the Bold & Beautiful swim group. Read more
Your mindset can play a big role in your sports performance. Read more