Exercise

Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

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Why is High Intensity Interval Training so good for you?

HIIT can help you reach your goals, fast.

What we're reading

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Put your best foot forward

How to take care of your feet and prevent injury
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Hiking and trekking

A guide to hiking and trekking in Australia and beyond
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Advanced running guides

Running guides for advanced and long distance runners
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Intermediate running guides

A guide to upping your running game from building your distances to improving your technique

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After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

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Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses

Live Better free activities

We're building happier, healthier, more connected communities through free Live Better activities.

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How can exercise help manage chronic illness?

How exercise can help manage diabetes and more.

Feel Good: Free outdoor fitness in Brisbane

Medibank Feel Good program schedule and details.

Moves for new mums

Getting back into exercise after having a baby can be tough. But gentle movement and small steps can get you feeling strong and in control, one day at a time.

The wonder of walking

It’s free, low-impact, and it can do wonders for your physical and mental health.

Top tennis stretches

Target the right muscle groups to avoid injury

The dance fitness classes you have to try (even if you really can't dance)

Shake up your workout with these fun fitness classes.

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