Exercise

Move to feel good: Michelle Bridges' top exercise tips

Superstar trainer Michelle Bridges shares a few top tips.

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Exercise

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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Exercise

How long does it take to lose your fitness?

Find out how inactivity affects your strength and cardio

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Exercise

Why getting active as a family is so good for you

From a weekend bike ride to playing chasey in the backyard.

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Exercise

How to get the kids playing sport

Team sports can be great for kids’ physical, emotional and s...

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Exercise

What to expect in a tai chi class

Tai chi is a rhythmic, flowing exercise that benefits both b...

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Exercise

Your guide to working out with a partner

Supercharge your motivation with a workout buddy. Personal t...

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