Exercise

Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

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How to walk 10,000 steps

Discover how to easily reach your goal of 10,000 steps daily.

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Put your best foot forward

How to take care of your feet and prevent injury
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Hiking and trekking

A guide to hiking and trekking in Australia and beyond
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Advanced running guides

Running guides for advanced and long distance runners
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Intermediate running guides

A guide to upping your running game from building your distances to improving your technique

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Lightning fast workouts

No time for a workout? Discover how a fast, efficient routine can fit into your busy lifestyle. Fitness expert Amy Gianotti shares tips to stay active.

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After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

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Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses.

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How to walk 10,000 steps

Discover how to easily reach your goal of 10,000 steps daily.

Everything you need to know about parkrun

Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.

Five ways to exercise when on a budget

You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.

How parkrun changed my life

Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.

Australia's top female athletes unite on ACL injury

Some of Australia's most talented athletes have joined forces to highlight the unique injury challenges women face.

How to create your perfect summer fitness plan

Be inspired by the sunshine and get moving

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