Why is High Intensity Interval Training so good for you?
Sprint, rest, repeat. High Intensity Interval Training can help you reach your goals fast – and there are so many ways to do it.
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Exercise
Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.
Exercise
Move to feel good: Michelle Bridges’ top exercise tips
Superstar trainer Michelle Bridges shares a few top tips.
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Exercise
After injury: how to set recovery goals
Physiotherapist Charissa Fermelis explains her method.
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Exercise
How does exercise help with osteoarthritis?
Physiotherapist Charissa Fermelis shares some advice.
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Member Offers
Up to 25% off select Fitbit trackers & Aria scales
Medibank member discounts on Fitbit trackers and Aria scales.
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Exercise
The magic of dancing like no one’s watching
How discovering dance changed my life.
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Exercise
Why getting active as a family is so good for you
From a weekend bike ride to playing chasey in the backyard.
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Exercise
parkrun: the world’s largest running movement
Celebrating International parkrun day.
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Exercise
How sport can inspire recovery and connection
Jocelyn takes aim at the Invictus Games Sydney 2018.
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Exercise
Making sports accessible for kids of all abilities
AllPlay helps to create more inclusive play spaces.
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Exercise
How to make your workout a game
Recharge your motivation by injecting an element of play.
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