Why is High Intensity Interval Training so good for you?

Sprint, rest, repeat. High Intensity Interval Training can help you reach your goals fast – and there are so many ways to do it.

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Exercise

Move to feel good: Michelle Bridges’ top exercise tips

Superstar trainer Michelle Bridges shares a few top tips. Read more

Exercise

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method. Read more

Exercise

Yoga for arthritis

Strengthen and mobilise your joints with yoga. Read more

Exercise

Take control and maximise your workouts in your 30s

How to stay committed when life can start to feel too busy. Read more

Exercise

What does regular exercise do for your sex life?

We look at what the science says on sex and exercise. Read more

Exercise

What to expect when you see a personal trainer

Working with a personal trainer can have huge benefits. . Read more

Exercise

Struggling to exercise? Start with two minutes

Personal trainer Lizzy Williamson shares some advice. Read more

Exercise

How can yoga help with back pain?

Stretch and strengthen with yoga to help with back pain. Read more

Exercise

Quick daily core workout

A simple daily workout to activate your core. Read more

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