We know caring for yourself impacts everyone around you. It's time for a healthier and happier you.
Health members save 15% off travel insurance.
Health members save 10% on pet insurance premiums.
Health members save 10% off life insurance products.
Login or register for My Medibank to manage your cover online.
Download the My Medibank app.
Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.
How to reach your step-count goal.
Put your best foot forward
How to take care of your feet and prevent injury
Hiking and trekking
A guide to hiking and trekking in Australia and beyond
Advanced running guides
Running guides for advanced and long distance runners
Intermediate running guides
A guide to upping your running game from building your distances to improving your technique
Can a 20 minute training session really work?
Physiotherapist Charissa Fermelis explains her method.
Physiotherapist Charissa Fermelis shares some advice.
Unwind before bed with these simple yoga poses.
We're building happier, healthier, more connected communities through free Live Better activities.
How parkrun changed my life
Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.
Australia's top female athletes unite on ACL injury
Some of Australia's most talented athletes have joined forces to highlight the unique injury challenges women face.
How to create your perfect summer fitness plan
Be inspired by the sunshine and get moving
The essential foam rolling routine
How to use a foam roller in 4 stretches.
Playing sports is a great way for kids to get active and make friends. It also comes with some important life lessons.
Wintertime yoga for beginners
Wintertime yoga and how to get started