Put your best foot forward

How to take care of your feet and prevent injury
Wellbeing

The secret to making high heels more comfortable

You don't have to choose between your favourite heels and co...

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Exercise

This running technique improves your form (and your glutes)

How a simple tweak to your running form can lead to better r...

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Exercise

Is your gait causing pain and discomfort?

Podiatrist Christina O’Brien explains what you need to know...

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