Advanced running guides

Running guides for advanced and long distance runners

4 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 4 km time.

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5 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 5 km time.

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10 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 10 km time.

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12 km Training Guide (Advanced – 8 weeks)

This training plan will build your speed and endurance.

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Half Marathon Training Guide (Advanced – 12 Weeks)

Improve your half marathon time in 12 weeks.

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Marathon Training Guide (Advanced – 18 Weeks)

This plan will get you improving your marathon time.

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Marathon Training Guide (Advanced – 12 weeks)

A 12-week training program for advanced runners

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10 km Training Guide (Advanced – 10 weeks)

Get ready to smash your personal best

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