Advanced running guides

Running guides for advanced and long distance runners

Exercise

4 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 4 km time.

Read more
Exercise

5 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 5 km time.

Read more
Exercise

10 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 10 km time.

Read more
Exercise

12 km Training Guide (Advanced – 8 weeks)

This training plan will build your speed and endurance.

Read more
Exercise

Marathon Training Guide (Advanced – 18 Weeks)

This plan will get you improving your marathon time.

Read more
Exercise

Marathon Training Guide (Advanced – 12 weeks)

A 12-week training program for advanced runners.

Read more
youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickWellbeing and mindfulness 1Physical Health 1Positive psychology 101 1Wellbeing and mindfulness 4All about gut health 1Understanding Genetics 4Planning for Pregnancy 2During Pregnancy 3The mind-gut connection 4The mind-gut connection 1New Parents 3Page 1Group 10During Pregnancy 2Page 1Physical Health 2Planning for Pregnancy 1Positive psychology 101 1Positive psychology 101 4Planning for Pregnancy 4Understanding Genetics 1Physical Health 4Planning for Pregnancy 3Nutrition 4New Parents 1New Parents 3 CopyMovement for your mind 4Wellbeing and mindfulness 2Nutrition 2sob-icon__mind-bodysob-icon__man-with-laptopAll about gut health 2Positive psychology 101 3Positive psychology 101 2Physical Health 3Wellbeing and mindfulness 3All about gut health 3genetics-changing-what-your-givenUnderstanding Genetics 2During Pregnancy 1Movement for your mind 2Movement for your mind 1Movement for your mind 3During Pregnancy 4sob-icon__managing-anxiety