Advanced running guides

Running guides for advanced and long distance runners
Exercise

4 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 4 km time.

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Exercise

5 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 5 km time.

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Exercise

10 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 10 km time.

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Exercise

12 km Training Guide (Advanced – 8 weeks)

This training plan will build your speed and endurance.

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