Advanced running guides

Running guides for advanced and long distance runners

Exercise

4 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 4 km time. Read more

Exercise

5 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 5 km time. Read more

Exercise

10 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 10 km time. Read more

Exercise

12 km Training Guide (Advanced – 8 weeks)

This training plan will build your speed and endurance. Read more

Exercise

Marathon Training Guide (Advanced – 18 Weeks)

This plan will get you improving your marathon time. Read more

Exercise

Marathon Training Guide (Advanced – 12 weeks)

A 12-week training program for advanced runners. Read more

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