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A simple routine to stretch out your back, relieve pain and stiffness, and reverse the hunched posture of sitting at a desk all day.
- Child's Pose
- Neck Stretch
- Thoracic Rotation
- Up-Facing Dog
- Camel
- Thoracic Extension
- Back Bend
A simple routine to stretch out your back, relieve pain and stiffness, and reverse the hunched posture of sitting at a desk all day.
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