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How long does it take to lose your fitness?
Find out how inactivity affects your strength and cardio
Simple stretches to relieve stiffness
Relieve muscular pain with these easy poses
Ask an obstetrician
An obstetrician’s advice for pregnant women
Thrush: signs to look out for
75% of women experience thrush at least once in their life
Eating for a healthy heart
Take care of your heart with these dos and don’ts
Fitness after dark
Nightclub-inspired fitness classes make exercise fun.
Why being 'fat but fit' is still a health risk
Are claims you can be 'healthy at any size' true?
What’s the deal with pre-workouts?
Do pre-workout supplements do everything they claim?
Keen runner? What you should know about pronation
Flat feet or high arches? Understand your feet better.