Healthy Living

Get ready for summer guide

Shake off the very last of those winter blues and start preparing for your most energised summer ever.

Written by Editor Medibank

With the temperature getting warmer and the days getting longer, it’s the perfect time to 'reset' and kickstart some healthy habits in preparation for the new year. Shake off the very last of those winter blues and make your health and wellbeing your number one priority this summer.

Forget beach bodies – we’re all about helping you to feel your healthiest, strongest and happiest. Here are some small steps you can take.

Close-up of sweet and tasty berry water with sliced lime and ice served in glass covered with condensation beside a jar full of lemonade.

Nourish your body

Warm days call for fresh salads, delicious smoothies and colourful fruits. Bored of all your go-to meals? Start by giving your pantry a makeover and getting stocked up on wholesome essentials – then it’s time to start exploring new recipes to get you excited about eating well. Fill up on lots of delicious vegetables, fruits, wholegrains, low fat dairy and lean protein and remind yourself again how nourishing it feels to eat healthy, nutritious food.

Leading up to the festive season, it’s also a good time to think about trying to cut back on alcohol, sugar and caffeine. There will be plenty of opportunities and temptations to indulge, so reducing your consumption now can help you get in balance and encourage you to make healthier choices when those end-of-year parties roll around. You’ll feel brighter and more energetic – and your waistline and wallet will both thank you.

Read on for our top-rated summer recipes and nutrition tips:

Live Better at Home cook-alongs

From mindful cooking to healthy banana bread, explore our delicious recipe and nutrition videos from experts including Steph Prem.

Golden glow super slaw salad recipe

A juicy chicken and avocado salad, finished off with turmeric almond dressing.

Banana pops recipe

Get creative with toppings for these sweet little banana popsicles. You can also try this recipe using strawberries or watermelon.

Mocktail recipes: Five of the best

Looking to cut back? Here are our five favourite mocktail recipes.

4 healthy tips for eating well while eating out

With our constantly busy lifestyles, we all grab our food to go sometimes. But how can we try to keep our meals as healthy as possible?


A young woman in workout gear stretches out on a purple yoga mat.

Make your move

A mix of cardio, strength training and stretching is an excellent way to get your body feeling energised. Make a commitment to fitting in some exercise every day and start to feel the benefits of becoming stronger, fitter and more flexible.

The warmer months are also the perfect time to start a new morning exercise routine. Waking up early and getting the blood pumping first thing can be a really energising and rewarding way to start the day – and now’s the time to give it a go! If you’re not naturally a morning person it may take a little getting used to, but the benefits are worth it.

Read on for our top-rated summer workouts and exercise guides:

Live Better at Home classes

Whether you’re after gentle, flowing exercise to soothe your mind and body after a busy day, or something high-energy to really get your heart racing, there’s something for everyone.

Lightning fast workouts

Is your lifestyle too busy for a workout routine this time of year? Our fitness expert has some good news for you.

Beginner running guides

Beginner running training guides for 4km, 5km, 10km, 12km, half marathon and marathon running events.

How to walk 10,000 steps

Taking on the challenge to walk 10,000 steps a day is a great decision for better health.

Struggling to exercise? Start with two minutes

Personal trainer Lizzy Williamson shares how a simple concept can help you push through any resistance to exercise.

Remember to visit your GP for a check-up before starting any new exercise program.

Relax and restore

Summer is a busy time – so it’s important to look after yourself by making time for relaxation and rejuvenation. Getting into the practice now is a great way to prepare for summer, so you can enjoy the frenetic holiday season and start out a new year feeling refreshed, happy and centred.

Meditation and yoga are great ways to reduce stress, boost your energy, calm your mind and increase your positivity. Take some time each day to focus on your wellbeing, and choose an activity that makes you feel good.

Read on for our top-rated mindfulness classes and tips to look after your mental health:

Live Better at Home classes

Look after your wellbeing with guided meditations, mindfulness tips, wellbeing advice and more from our experts including Emily Toner and Andrea Featherstone.

7 tips to boost your mental health

We look at helpful ways to support your mental health

How to meditate: a beginner’s guide

Want to meditate, but don’t know where to start? Start here.

5 simple ways to relieve stress (without a glass of wine)

Feeling overwhelmed? Calm and recharge yourself with these positive stress-reducing techniques.



Live Better at Home

At Medibank, we know that caring for yourself helps you to care for those around you. That’s why we’ve created Live Better at Home.

We're encouraging all Australians to join our daily Eat, Move and Feel activities that will help us all stay active, stay healthy and Live Better at Home.

Written by Editor Medibank

Previous article

Get back into exercise after having a baby

Next article

Gluten intolerance or coeliac disease: which is it?

Related articles

Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.

By clicking sign up I understand and agree to Medibank's privacy policy