Move

From hip hop yoga to HIIT, you'll find easy to follow exercise classes and tips from our experts to get you moving.

Steph Prem

Steph is a former winter Olympian, an entrepreneur and a leading expert on women's health and fitness.

Watch: Mat Pilates with Steph Prem

Watch: Barre Pilates with Steph Prem

Watch: Stretch and Restore with Steph Prem

Watch: Mat Pilates Technique with Steph Prem

Watch: Family Pilates with Steph Prem

Watch: Seniors Pilates with Steph Prem

Tim Robards

Tim is a qualified chiropractor and founder of The Robards Method – a program designed to simplify the approach to optimal health.

Watch: 5 Minute Ab Workout with Tim Robards

Watch: Mobility and Stretching Guide with Tim Robards

Watch: Spine Mobility and Stretching Guide with Tim Robards

Watch: Shoulder Mobility and Stretching Guide with Tim Robards

Watch: Top 5 Strength Exercises with Tim Robards

Watch: Hip Mobility and Stretching Guide with Tim Robards

Watch: Top 5 Spine Stretches with Tim Robards

Watch: HIIT Class with Tim Robards

Medibank Feel Good Program

Whether you’re after gentle, flowing exercise to soothe your mind and body after a busy day, or something high-energy to really get your heart racing, there’s something for everyone.

Watch: HIIT Cardio with Elise and Luke from the Medibank Feel Good Program

Watch: Bollywood Dancing with Kajal from the Medibank Feel Good Program

Watch: Tai Chi with Chunmei from the Medibank Feel Good Program

Watch: Yoga with Jarryd from The Medibank Feel Good Program

Watch: Barre with Sam from the Medibank Feel Good Program

Watch: Latin Fitness with Tarcisio from the Medibank Feel Good Program

Watch: Ballroom Dancing with Rebecca from the Medibank Feel Good Program

Steve Moneghetti

Former Olympian and Ballarat parkrunner, Steve Moneghetti, has put together a four-week running guide for all experience levels to help you hit your stride.