Live Better at Home
At Medibank, we know that caring for yourself helps you to care for those around you. That’s why we’ve created Live Better at Home.
We're encouraging all Australians to join our daily Eat, Move and Feel activities that will help us all stay active, stay healthy and Live Better at Home.
Free virtual dance classes with Sydney Dance Company
Get ready for a mid-week dance party in the comfort of your own home!
Join us on the last Wednesday of each month at 7pm AEST for a virtual dance class with the Sydney Dance Company on the Medibank Facebook page.
Classes are designed for all ages and all abilities, and this is a judgment-free zone!
Mindful meditations
with Emily Toner
Join our Live Better expert Emily Toner every Friday morning at 8.30am for a free live meditation on the Medibank Facebook page and start your day with positivity and calm. What a great way to end the week!
See all the ways to live better at home
Eat
What's cooking? Explore our delicious, healthy recipes and nutrition tips from our experts.
Move
From hip hop yoga to HIIT, you'll find easy to follow exercise classes and tips from our experts to get you moving.
Feel
Look after your wellbeing with guided meditations, mindfulness tips, art classes and more.
Want to be rewarded for Living Better at Home?
Download the Live Better app today and as an eligible Medibank member with hospital or extras cover you can start earning points that go towards rewards, simply for looking after your health. T&Cs apply.*
Meet our experts
Tim Robards
Tim is a qualified chiropractor and founder of The Robards Method – a program designed to simplify the approach to optimal health.
Emily Toner
Emily is a clinical psychologist with a research background in behavioural neuroscience and positive psychology from The University of Melbourne.
Steph Prem
Steph is a former winter Olympian, an entrepreneur and a leading expert on women's health and fitness.
Dr Michael Mosley
Dr Michael Mosley is a world renowned science presenter, journalist and author of best-selling books, including The Fast 800 and Fast Asleep.
Live Better activities
For a tonne of free ways to move and feel connected, check out our range of social activities.
With options both online and in the community, there's something for everyone, any time.
