Live Better at Home
At Medibank, we know that caring for yourself helps you to care for those around you. That’s why we’ve created Live Better at Home.
We're encouraging all Australians to join our daily Eat, Move and Feel activities that will help us all stay active, stay healthy and Live Better at Home.
Free virtual dance classes with Sydney Dance Company
Get ready for a mid-week dance party in the comfort of your own home!
Join us on the last Wednesday of each month at 7pm AEST for a virtual dance class with the Sydney Dance Company on the Medibank Facebook page.
Classes are designed for all ages and all abilities, and this is a judgment-free zone!
Mindful meditations
with Emily Toner
Join our Live Better expert Emily Toner every Friday morning at 8.30am for a free live meditation on the Medibank Facebook page and start your day with positivity and calm. What a great way to end the week!
New and trending
Watch: Mindful Cooking with Tim Robards
Watch: Seniors Pilates with Steph Prem
Watch: Ballroom Dancing with Rebecca from the Medibank Feel Good Program
Watch: Mindful Eating with Emily Toner
Watch: Mindful Cooking with Steph Prem
Watch: Mindful Cooking with Tim Robards
Watch: Healthy Banana Bread with Tim Robards
Watch: 5 Minute Ab Workout with Tim Robards
Watch: Beginners Ballet with Linda Gamblin from the Sydney Dance Company
Watch: Mobility and Stretching Guide with Tim Robards
Watch: Mindful Breathing with Emily Toner
Watch: Tai Chi with Chunmei from the Medibank Feel Good Program
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Watch: How to stop your mind from taking over your day with Andrea Featherstone
Want to be rewarded for Living Better at Home?
Download the Live Better app today and as an eligible Medibank member with hospital or extras cover you can start earning points that go towards rewards, simply for looking after your health. T&Cs apply.*
Meet our experts
Tim Robards
Tim is a qualified chiropractor and founder of The Robards Method – a program designed to simplify the approach to optimal health.
Emily Toner
Emily is a clinical psychologist with a research background in behavioural neuroscience and positive psychology from The University of Melbourne.
Steph Prem
Steph is a former winter Olympian, an entrepreneur and a leading expert on women's health and fitness.
Dr Michael Mosley
Dr Michael Mosley is a world renowned science presenter, journalist and author of best-selling books, including The Fast 800 and Fast Asleep.
Live Better activities
Supporting free, active and social activities in communities across Australia to help you live better.
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