Live Better at Home

At Medibank, we know that caring for yourself helps you to care for those around you. That’s why we’ve created Live Better at Home.

We're encouraging all Australians to join our daily Eat, Move and Feel activities that will help us all stay active, stay healthy and Live Better at Home.

Live Better at Home
How do you live better?

Free virtual dance classes with Sydney Dance Company

Join us for a virtual dance class in the comfort of your own home, hosted by our friends at the Sydney Dance Company. Classes are designed for all ages and all abilities, and remember, this is a judgment-free zone!

If you missed our live virtual classes with Sydney Dance Company in 2021 it’s not too late to join! Click below to stream a class on-demand.

Classes are designed for all ages and all abilities, and remember, this is a judgment-free zone!

Mindful meditations
with Emily Toner

Join our Live Better expert Emily Toner every Friday morning at 8.30am for a free live meditation on the Medibank Facebook page and start your day with positivity and calm. What a great way to end the week!

How do you live better?

See all the ways to live better at home


What's cooking? Explore our delicious, healthy recipes and nutrition tips from our experts.


From hip hop yoga to HIIT, you'll find easy to follow exercise classes and tips from our experts to get you moving.


Look after your wellbeing with guided meditations, mindfulness tips, art classes and more.


Meet our experts

Tim Robards

Tim is a qualified chiropractor and founder of The Robards Method – a program designed to simplify the approach to optimal health.

Emily Toner

Emily Toner

Emily is a clinical psychologist with a research background in behavioural neuroscience and positive psychology from The University of Melbourne.

Steph Prem

Steph Prem

Steph is a former winter Olympian, an entrepreneur and a leading expert on women's health and fitness.

Live Better activities

For a tonne of free ways to move and feel connected, check out our range of social activities.
With options both online and in the community, there's something for everyone, any time.