Mental Health

The early days: adjusting to parenthood

How to look after yourself emotionally and mentally.

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Surfing, fluro and ‘saltwater therapy’

How surf community OneWave is tackling mental health.

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Can exercise help prevent depression?

One hour of exercise a week can help your mental health.

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Hangover + anxiety = hangxiety

Why you get “hangxiety” after a big drinking session

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Optimistic Aussies: How happy are we really?

New data sheds light on our happiness and life satisfaction

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Join the community: can group exercise improve your mental wellbeing?

Group exercise keeps us motivated, committed and connected

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Medibank and beyondblue team up for mental health

Working together to promote good mental health

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What causes depression?

Medibank mental health nurse Rachel Bowes explains

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What causes anxiety?

Medibank mental health nurse Rachel Bowes explains

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Am I just worried, or is it anxiety?

Understand what’s healthy when it comes to feeling anxious.

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Dating someone new? How to talk about mental health

How to talk mental health with the person you’re dating

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How to manage panic attacks

Understand panic attacks, and how to prevent them

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How should you talk to young men about mental health?

The Black Dog Institute shares some advice.

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