Mental Health

Health Guide

Could waking up early be good for your mental health?

Eight hours of sleep may not only keep you alert, but happy.

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Healthy Living

How a lack of sleep affects your mental health

Getting enough sleep is crucial for your mental wellbeing.

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Health Check

Post-traumatic stress disorder

Understand the symptoms and when to get help.

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Food

The good mood diet

How food can make us feel brighter and more energised.

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Healthy Living

How to have a conversation about suicide

Reaching out to someone you care about could save their life.

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Wellbeing

How to have a mindful work day

Find moments of calm and clarity, even on the busiest days.

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Exercise

The healing power of sport

The Invictus Games celebrate the unconquered spirit.

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Wellbeing

Are you connected, but still lonely?

We are social animals, designed to crave connections.

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Wellbeing

How does nature boost your health and happiness?

Here are a few reasons to bring more nature into your life.

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Wellbeing

The psychology of why travel is so good for you

Why we wanderlust, and how travelling changes us.

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Wellbeing

Could an online mental health tool help you?

Black Dog Institute psychologist Dr Peter Baldwin explains.

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Wellbeing

How to cope with winter sadness and depression

Psychologist Morag Paterson shares how to feel better.

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Health Insights

Can too much stress lead to a bad heart?

The negative effects of constantly being in fight-or-flight.

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Wellbeing

How mindfulness makes you calm, clear and focused

Understanding a useful, yet challenging discipline.

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