Mental Health

3 simple steps to improve your mental health

Psychologist Emily Toner on positive psychology

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The science of the relaxation response

A look at the research behind the stress-busting technique.

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When diabetes leads to emotional distress

A recent report reveals the emotional impact of diabetes.

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Mental health services in Australia

Where to get support when your studying in Australia

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How to beat homesickness

Homesickness can be a serious problem.

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Coping with stress as a student

It’s totally normal to feel stressed as a student.

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Anxiety explained

Learn more about anxiety

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Depression explained

Find out more about depression

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Why millennials need to self-care more than other generations

Millennials are more depressed and anxious than ever before

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Can exercise prevent depression in children?

The benefits of physical activity at a young age

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Are you having a quarter life crisis?

The quarter-life crisis may be more common than you think

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Sarah Wilson on taming the beast of anxiety

Anxiety can be crippling. Sarah Wilson shares her story.

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Could stress be stopping you from getting pregnant?

Dr Stephanie Bradstock talks about stress and fertility

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Overwhelmed? Here’s how to beat stress and find focus

Psychologist Alison Hill shares how to boost productivity – and your wellbeing.

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