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    Can exercise prevent depression in children?

    The benefits of physical activity at a young age

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    Are you having a quarter life crisis?

    The quarter-life crisis may be more common than you think

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    Sarah Wilson on taming the beast of anxiety

    Anxiety can be crippling. Sarah Wilson shares her story.

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    Could stress be stopping you from getting pregnant?

    Dr Stephanie Bradstock talks about stress and fertility

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    Overwhelmed? Here’s how to beat stress and find focus

    Psychologist Alison Hill shares how to boost productivity – and your wellbeing.

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    The psychology behind creating habits

    And tips for sticking the good ones

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    How often should you feel sad?

    Depression or the blues? Learn the difference

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