Mental Health

How to practise mindfulness every day

Think mindfulness is limited to meditation? We explore simple ways to practise mindfulness every day, helping to improve your mental wellbeing, sleep and focus.

Wellbeing

Core values: The key to a fulfilling life?

What are core values? What are my core values? Psychologist Alison Sutton unpacks values and the benefits practising them can bring.

Wellbeing

Bonnie Toogood’s mental fitness toolkit

The Essendon AFLW skipper opens up about her mental fitness playbook and proves strength in sport and life is as much mental as it is physical.

Wellbeing

Are the winter blues real?

Simple ways to boost your mood in winter.

Wellbeing

Can catching a cold throw your emotions off?

We spoke to Medibank’s Group Medical Director, Dr Shona Sundaraj to unpack the link between your immunity and mental health.

Wellbeing

Healthy boundaries, happy families

Setting boundaries with our family can be hard, but it may just be the best thing we can do for happy, healthy relationships.

Wellbeing

Mental fitness explained

Just as you work to strengthen your body, your mental health deserves attention and exercise too.

Wellbeing

The psychology of why travel is so good for you

Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.

Food

The good mood diet

What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.

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