Feel
Look after your wellbeing with guided meditations, mindfulness tips, art classes and more.
Emily Toner
Emily is a clinical psychologist with a research background in behavioural neuroscience and positive psychology from The University of Melbourne.
Watch: Relax before sleep with Emily Toner
Watch: Heavy Metal Mindfulness with Emily & Liam
Watch: Self Compassion Meditation with Emily Toner
Watch: Hope Meditation with Emily Toner
Watch: Mindful Eating with Emily Toner
Watch: Mindful Breathing with Emily Toner
Watch: Guided Meditation with Emily Toner
Watch: 10 Minute Guided Meditation with Emily Toner
Watch: Mindfully Outdoors with Emily Toner
Watch: Dealing with Homesickness with Emily Toner
Watch: Gratitude Meditation with Emily Toner
Watch: Sleep Meditation with Emily Toner
Andrea Featherstone
Andrea Featherstone is an unconventional mindfulness consultant and founder of Project Self.
Watch: How to stop your mind from taking over your day with Andrea Featherstone
Watch: How to reduce indecision and get more clarity with Andrea Featherstone
Watch: How to get less caught up in overthinking with Andrea Featherstone
Watch: How to let go of unhelpful thoughts with Andrea Featherstone
Kate James
Kate is an author, coach and mindfulness teacher who helps her clients live to their true values and discover their life purpose.
Watch: Quieten Your Worrying Mind with Kate James
Watch: Healthy Habits for Emotional Wellbeing with Kate James
Watch: Creating Harmony at Home with Kate James
Watch: Improving Productivity with Kate James
Move
From hip hop yoga to HIIT, you'll find easy to follow exercise classes and tips from our experts to get you moving.
Eat
What's cooking? Explore our delicious, healthy recipes and nutrition tips from our experts.
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