Feel

Look after your wellbeing with guided meditations, mindfulness tips, art classes and more.

Andrea Featherstone

Andrea Featherstone is an unconventional mindfulness consultant and founder of Project Self.

Watch: How to stop your mind from taking over your day with Andrea Featherstone

Watch: How to reduce indecision and get more clarity with Andrea Featherstone

Watch: How to get less caught up in overthinking with Andrea Featherstone

Watch: How to let go of unhelpful thoughts with Andrea Featherstone

Emily Toner

Emily is a clinical psychologist with a research background in behavioural neuroscience and positive psychology from The University of Melbourne.

Watch: Mindful Eating with Emily Toner

Watch: Mindful Breathing with Emily Toner

Watch: Guided Meditation with Emily Toner

Watch: 10 Minute Guided Meditation with Emily Toner

Watch: Mindfully Outdoors with Emily Toner

Watch: Dealing with Homesickness with Emily Toner

Watch: Gratitude Meditation with Emily Toner

Watch: Sleep Meditation with Emily Toner

Kate James

Kate is an author, coach and mindfulness teacher who helps her clients live to their true values and discover their life purpose.

Watch: Quieten Your Worrying Mind with Kate James

Watch: Healthy Habits for Emotional Wellbeing with Kate James

Watch: Creating Harmony at Home with Kate James

Watch: Improving Productivity with Kate James

Community Partners

Community Partners

Watch: The Letterbox Project with Mea Campbell

Watch: Lak's Art Class with Lakmini Prematunga

Move

From hip hop yoga to HIIT, you'll find easy to follow exercise classes and tips from our experts to get you moving. 

Eat

What's cooking? Explore our delicious, healthy recipes and nutrition tips from our experts.

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