-
If you are looking to train for your first fun run, these beginner guides are just what you need to kickstart your endurance and fitness and make it to the finish line feeling strong.
4 km training guide
5 km training guide
10 km training guide
12 km training guide
Half marathon training guide
Marathon training guide (12 weeks)
Marathon training guide (18 weeks)
Beginner running guides
-
How to choose and fit the right sports bra
Professor Deirdre McGhee’s expert advice on how to find your perfect fit.
-
Why more women are embracing strength training (and why you should too)
Strength training for women has many physical and mental health benefits, from strengthening bones to burning calories. Learn what they are, and how to get started.
-
Yoga and Pilates are for men too
Yoga and Pilates are for men, too. Pilates instructor Anthony Lett shares the health benefits of stretching for men.
-
7 ways walking boosts your health
Walking is a fantastic way to improve your mental and physical health, including your risk of heart disease and type 2 diabetes. Read more about the benefits, and how to get started.
-
Can walking be as good as a run?
Walking has many health benefits but is it as good as running? Read more about the health benefits of walking, how it compares to running, and how to walk properly.
-
How to walk 10,000 steps
How long does it really take to walk 10,000 steps? It may not be as hard as you think!
