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The dance fitness classes you have to try (even if you really can't dance)
Shake up your workout with these fun fitness classes.
6 winter sports to try with friends
Get warm this winter with a cold-season sport.
Make a splash: 5 ways to get better at swimming
Change up your swimming routine with these drills.
Wintertime yoga for beginners
Wintertime yoga and how to get started
Beginner running guides
Beginner running training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon running events.
How to treat blisters – the right way
Podiatrist Rebecca Rushton bursts the myths.
How to walk 10,000 steps
How to reach your step-count goal
After injury: how to set recovery goals
Physiotherapist Charissa Fermelis explains her method.
What pro athletes really eat
A guide to healthy eating and addresing some myths