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  • Exercise

    5 lesser-known extreme sports to try in New Zealand

    Thrill-seeking adventures for when you've done it all.

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    13 easy ways to be more active at work

    How to get fit on a busy schedule

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    How runner Gen LaCaze stays motivated and focused

    The steeplechase champ describes how she achieves her best – physically and mentally.

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    Why exercise recovery hurts – and what helps

    Professor David Cameron-Smith explains the science of post-workout soreness.

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    5 reasons to try an outdoor gym

    Like a playground, but better. Here's why you should give outdoor fitness a go.

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    Could exercise help beat ovarian cancer?

    New studies show promising signs, says Dr Tim Crowe.

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    5 outdoor adventures you have to try

    The mountains, rivers and hiking trails are calling. Here are some of the best ways to get active in the great outdoors.

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