Exercise

6 ways to lose weight – and keep it off for good

Professor David Cameron-Smith reveals the science.

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Running my own race at the Medibank Melbourne Marathon Festival

Ben Hill shares one of the proudest moments of his life.

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Feel Good: Free outdoor fitness in Brisbane

Medibank Feel Good program schedule and details.

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Steve Moneghetti’s top race day tips

The running legend shares some quick tips.

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Your race day eating plan

Sports dietitian Tim McMaster shares some tips.

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The best food to fuel your fitness training

Sports dietitian Tim McMaster shares his formula.

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5 ways to take your running to the next level

Mix up your training with these tips from Ben Lucas.

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20% off Michelle Bridges 12WBT

Medibank member discount on Michelle Bridges 12WBT

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How to care for your feet as you get older

Your feet need loving care, especially as you get older,

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How to treat blisters – the right way

Podiatrist Rebecca Rushton bursts the myths.

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How Tim Robards stays fit, strong and healthy

The original Bachelor shares his simple approach to health.

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5 fun and playful workout ideas (that still get results)

Bring some play back into your workout routine.

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How to make fitness work for your busy lifestyle

Personal trainer Kim Beach shares her best tips.

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6 winter sports to try with friends

Get warm this winter with a cold-season sport.

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