Running

Keen cyclists, sign up here!

Keen cyclists, sign up here!

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How runner Gen LaCaze stays motivated and focused

The steeplechase champ describes how she achieves her best – physically and mentally.

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People of parkrun: Melissa

Melissa shares her courageous Parkrun story

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People of parkrun: David

David has changed his life attending Parkruns

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Parkrun: What to expect

What to expect at Parkrun

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4 ways to prevent running injuries

Simple methods to avoid injuries when exercising

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5 reasons to run in the morning

5 reasons to run in the morning

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How to start running with your kids

Bond with your children through exercise

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People of parkrun: Trish

Improve your state of mind through exercise

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Stretches for runners

Stretch your legs, hips and back after a long run

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Your quick-start guide to running training

A guide to help you start or improve your running

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This running technique improves your form (and your glutes)

How a simple tweak to your running form can lead to better results.

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That finish line feeling: Medibank Melbourne Marathon Festival

A thank you to participants of Medibank's Marathon

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Why I Run: Chris Walker

Chris Walker explains why he wants to help people

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