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The steeplechase champ describes how she achieves her best – physically and mentally.
The Tan track is a jogger's Mecca.
Prepare for success
Melissa shares her courageous Parkrun story
David has changed his life attending Parkruns
What to expect at Parkrun
Simple methods to avoid injuries when exercising
5 reasons to run in the morning
Bond with your children through exercise
Improve your state of mind through exercise
Stretch your legs, hips and back after a long run
A guide to help you start or improve your running
How a simple tweak to your running form can lead to better results.
A thank you to participants of Medibank's Marathon
Chris Walker explains why he wants to help people