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Advanced running guides

Advanced training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon events.

Aspiring for a personal best time? These training guides will help you take your running up a notch, focusing on increasing your speed and endurance so you can cross the line in record time.

4 km training guide

5 km training guide

10 km training guide

12 km training guide

Half marathon training guide

Marathon training training guide (12 weeks)

Marathon training training guide (18 weeks)

 

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How to get in the sports performance zone

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