Training Guide

Exercise

Marathon Training Guide (Advanced – 18 Weeks)

This plan will get you improving your marathon time.

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Exercise

Marathon Training Guide (Beginner – 12 weeks)

This guide will get you running a marathon in 12 weeks.

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Exercise

4 km Training Guide (Intermediate – 8 Weeks)

This training guide will get you improving your 4 km.

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Exercise

Who’s on your fitness team?

The health practitioners you need in your regime

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Exercise

Beginner running guides

Detailed steps to get you over the finish line

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