Training Guide

Exercise

Advanced running guides

Detailed steps to reach peak performance.

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Exercise

Intermediate running guides

Detailed steps to improve your running time.

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Exercise

Beginner running guides

Detailed steps to get you over the finish line.

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Exercise

The best foods to eat before and after your workout

These delicious foods will give your body the power it needs.

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Exercise

Marathon Training Guide (Beginner – 12 weeks)

This guide will get you running a marathon in 12 weeks.

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Exercise

Who’s on your fitness team?

The health practitioners you need in your regime.

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Exercise

Tips for training success

Triathlete Brendan Sexton shares some tips.

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Exercise

What I learned from marathon training

Daniel Thomson shares his knowledge on marathons.

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Food

5 post-exercise weeknight dinners

Nutritious dinners to fuel your workouts.

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Exercise

How to track your training performance

Dr Dave Martin tells us how to measure performance.

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Food

What to eat in the lead-up to race day

What to eat to get you across the line.

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Exercise

How to train for a marathon

Advice on training for a marathon.

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Food

A food lover’s guide to training

Eat like a champion and see champion results.

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