These yoga postures have been chosen to get you feeling centered and energised in the morning, gently stretching out your body and helping you connect with your breath.
Yoga postures (asanas) are designed to bring the mind, body, and breath in alignment. By practicing yoga regularly, you’ll start to feel a greater sense of spaciousness in your life, both physically and mentally.
Give yourself 15-20 minutes for this sequence and notice how your body feels in each pose. Always listen to your body, especially if the poses are new for you.