Yoga

Wellbeing
Wellbeing

Wayapa: Mindfulness and movement

Wapaya connects earth, body and spirit

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Exercise
Exercise

7 ways to get active in spring

Enjoy the fresh air and get your heart rate up.

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Exercise
Exercise

Yoga for runners

The benefits of yoga for runners

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Exercise
Exercise

40 days of yoga

It takes forty days to make a new habit

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Exercise
Exercise

How can yoga help with back pain?

Stretch and strengthen with yoga to help with back pain.

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Exercise
Exercise

Feel Good: Free outdoor fitness in Brisbane

Medibank Feel Good program schedule and details.

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Wellbeing
Wellbeing

Which style of yoga should you try?

What to expect from each style

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Exercise
Exercise

7 minute yoga routine

Simple yoga steps from Paul von Bergen

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