Getting started with yoga

Yoga teacher Mirinda Smith shares some advice.

Beginner bedtime yoga routine

This simple yoga sequence will help you unwind.

How can yoga help with back pain?

Stretch and strengthen with yoga to help with back pain.

Feel Good: Free outdoor fitness in Brisbane

Medibank Feel Good program schedule and details.

7 ways yoga can help you beat stress

Recharge your mind and stretch out your body.

7 ways to get active in spring

Enjoy the fresh air and get your heart rate up.

5 relaxing yoga poses for the work week

Soothe your mind and body after a long, hard day of work.

Wayapa: Mindfulness and movement

Wapaya connects earth, body and spirit.

How happy is your melon?

Happy Melon studios on the benefits of mindfulness.

Happy Melon Studios: Mindfulness meets exercise

A review of Happy Melon mindfulness and fitness.

Letting go with aerial yoga

A review of aerial yoga.

The 10 best travel destinations for yoga lovers

From local retreats to exotic locations.

The benefits of yin yoga

Why you should try Yin Yoga.

Yoga for heart health

6 reasons to practise yoga

Feel calmer, stronger and more energised.

Which style of yoga should you try?

What to expect from each style.