Yoga teacher Mirinda Smith shares some advice.
This simple yoga sequence will help you unwind.
Stretch and strengthen with yoga to help with back pain.
Medibank Feel Good program schedule and details.
Recharge your mind and stretch out your body.
Enjoy the fresh air and get your heart rate up.
Soothe your mind and body after a long, hard day of work.
Wapaya connects earth, body and spirit.
Happy Melon studios on the benefits of mindfulness.
A review of Happy Melon mindfulness and fitness.
A review of aerial yoga.
From local retreats to exotic locations.
Why you should try Yin Yoga.
Feel calmer, stronger and more energised.
What to expect from each style.