7 ways yoga can help you beat stress

Recharge your mind and stretch out your body

7 ways to get active in spring

Enjoy the fresh air and get your heart rate up.

5 relaxing yoga poses for the work week

Soothe your mind and body after a long, hard day of work

Wayapa: Mindfulness and movement

Wapaya connects earth, body and spirit

Get fit and flexible with hot yoga

Reasons why you should start doing hot yoga

How happy is your melon?

Happy Melon studios on the benefits of mindfulness

Happy Melon Studios: Mindfulness meets exercise

A review of Happy Melon mindfulness and fitness

Yoga workout

A guide to different yoga positions

Affirmation workout

A guide to affirmation workouts

Feel Good: Free outdoor fitness in Brisbane

Medibank Feel Good program schedule and details

Letting go with aerial yoga

A review of aerial yoga

The 10 best travel destinations for yoga lovers

From local retreats to exotic locations

The benefits of yin yoga

Why you should try Yin Yoga

How yoga can change your life

A first-hand account of the benefits of yoga

Yoga for heart health

What do you love about yoga?

How does yoga balance and invigorate you?