Lifestyle

Is strength-based parenting right for you?

Psychologist Dr Lea Waters explains this parenting approach.

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Chicken skewers with carrot, beet and apple salad recipe

Fresh and tasty skewers with a colourful salad.

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Move to feel good: Michelle Bridges’ top exercise tips

Superstar trainer Michelle Bridges shares a few top tips.

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Easy ways to refresh your food habits

Nutritionist Sarah Boykett shares tips for mixing it up.

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Pork and peanut tacos recipe

A mouthwatering feast with rich peanut sauce.

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How to set goals that matter

Why you should choose goals with your real values in mind.

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The foolproof way to change a habit, according to science

Your action plan for changing the habit loop.

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The 6 most magical places to travel in 2018

Add these destinations to the top of your travel wishlist.

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Healthy Friday night fish and chips recipe

A deliciously light alternative to a takeaway favourite.

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Pico de gallo and avocado tacos recipe

Make tacos at home the authentic Mexican way.

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5 summer foods that hydrate you

How to increase your fluid intake

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Roast sweet potato and cherry tomato omelette recipe

An easy and delicious roast veggie omelette.

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What should you eat during pregnancy?

Here's how to make nutritious food choices during pregnancy.

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How to get the kids off junk food

Four simple tips to reshape your family’s eating habits.

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The 7 keys to setting effective goals

Creating an action plan may be simpler than you think.

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Is this why you’re so tired all the time?

A few common causes of fatigue – and what you can do.

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