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The science behind mindfulness
Could this ancient practice help solve our modern problems?
Why meditating as a family is important
Reap the benefits of meditation together.
How meditation can help children learn
Are meditating kids, smarter kids?
Simple stretches to relieve stiffness
Relieve muscular pain with these easy poses
This is why you get the runs after drinking
Hangover diarrhoea explained
Why you blackout when you drink too much
How drinking affects your memory
Could your phone use be impacting your spinal health?
What is your phone doing to your spine?
How do I know if my child is a healthy weight?
It's not always easy for parents to recognise problems.
Can you really get haemorrhoids from a cold floor?
Sorting haemorrhoids fact from fiction