Live Better

Staying safe in Australia

Australia is a very safe country. In fact it was recently named the 20th safest country in the world. It’s also an excellent place to travel all year round. From beautiful beaches to stunning bush, and with vibrant cities for shopping, art and culture, you’ll never run out of things to do and places to explore. Plus the weather’s pretty great!

But like everywhere you go, it’s important to know about the potential dangers. Don’t worry, you probably won’t have any problems bigger than mild sunburn. But it’s always best to be prepared.


The sun in Australia is very strong – it can burn your skin very quickly, even on cloudy days, and can cause you serious problems. So it’s very important to protect yourself at all times. We call it being ‘sun smart’, which means:

  • Always wear SPF30+ sunscreen (or higher), on your body and face; apply it before going into the sun and repeat application every few hours;
  • If you’re swimming, wear a water-resistant sunscreen, and reapply as soon as you’re dry;
  • Wear clothes that cover as much of your skin as possible;
  • Always wear a hat and sunglasses;
  • In summer, stay out of the sun as much as possible between 12pm and 3pm when UV rays are at their strongest;
  • Sit in the shade;
  • Drink plenty of water to avoid dehydration;
  • Check the weather for the day so you can be sun prepared.

If you do get sunburnt, drink lots of water, apply a cold or cool compress and some aloe vera or after-sun lotion to the affected areas. Stay out of the sun until it’s healed.

Heat exhaustion and heatstroke

If you stay in the sun for a long time, you may start to experience heat exhaustion or heatstroke. Symptoms include dizziness, fatigue, nausea or vomiting and you could end up fainting. If this happens, quickly find a cool, covered place to rest, and drink plenty of water.

Heatstroke can be a serious medical emergency, this can lead to disorientation, hallucinations and potentially seizures. To prevent it, follow the sun smart list above.

Snakes and spiders

Most people who come to Australia are terrified of snakes and spiders, but you can relax – it’s very unlikely you’ll be bitten, and even less likely you will die from a bite.

The rules for avoiding snakes and spiders are pretty simple, and must be followed extra carefully when you’re in a park or garden, camping or bushwalking.

  • Wear fully enclosed footwear;
  • Always shake out your shoes and socks before putting them on;
  • Don’t leave clothes and towels on the floor;
  • Don’t reach into any dark spaces;
  • Check outdoor toilets when you enter;
  • Use a torchlight if walking outside in the dark.

If you do get bitten, don’t panic. Try to get a look at what bit you, to identify the type of snake or spider. Draw a ring around the bite to help tell if it gets bigger. And find the nearest emergency medical centre or hospital, or call 000.

Visit Health Direct for more information about preventing and treating spider bites and snake bites. And download the free Australian Bites and Stings app for help preventing and treating nasty bites.

Sharks and crocodiles

Shark attacks in Australia are rare, but there are some easy rules to follow just in case. Look out for warnings and try and swim at beaches with shark nets. Don’t swim too far out or on your own, and always swim between flags patrolled by lifeguards.

Crocodile attacks are even rarer than shark attacks, and are pretty easily avoided. Find out if crocodiles are common in an area before swimming, obey all safety signs, don’t swim in rivers, estuaries, deep pools or mangrove shores, and talk to the locals if you’re camping, fishing or boating.

If you do have an emergency

If you need emergency medical assistance, wherever you are, call 000 immediately. Click here for important Australian phone numbers and websites.

We also recommend carrying a first aid kit with you whenever you’re outside of major cities. Find tips here on what to keep in your first aid kit, and how to use it.

Recommended Reading


The psychology of why travel is so good for you

Why we wanderlust, and how travelling changes us. Read more


Staying alive down under

How to stay healthy in Australia. Read more


Top Aussie adventures, whatever your budget

Get the most out of your time in Australia. Read more


The 6 most magical places to travel in 2018

Add these destinations to the top of your travel wishlist. Read more


How to beat homesickness

Homesickness can be a serious problem. Read more

Member Offers

15% off Medibank Travel Insurance

Medibank health members now enjoy 15% off travel insurance. Read more


12 things you need when traveling Australia

Health essentials to get you through your holiday safely. Read more

youtubetwittersign-up-userArtboard Copynp_phone_503983_000000download_red4xdownload_red4x copyArtboardmember-offer-starLogoMedibank - Logo - ColourOval 5Instagram iconicon-editdownload_red4x copygive-back--spinesgive-back--moneygive-back--massagegive-back--likegive-back--jointgive-back--emailgive-back--dislikedownload_red4xdownload_red4xGroup 5filter-iconfacebookMobile Navcheckcarret-upcarret-rightcarret-leftcarret-downGroup Copy 2arrowarrow-circleanimated-tick