Veggies galore! Try delicious veggie fritters for a meal that can be be prepared in advance.

veggie_patties

These patties can be prepared in advance and frozen.

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

What to do

  • 1. Preheat oven to 180˚C.

  • 2. Heat a large pot of water over high heat and bring to the boil. Steam chopped sweet potato and cook until soft.

  • 3. Add to a large bowl: steamed sweet potato, grated carrot, grated beetroot, grated zucchini, finely chopped broccoli, continental parsley and basil, salt and pepper.

  • 4. Add egg and mix until combined.

  • 5. Roll combined mixture into approximately 15 palm-sized patties and flatten slightly.

  • 6. Fry or bake patties before serving.

  • Recipe from Healthy Liver by Dr Cris Beer, available from Rockpool Publishing.

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