A light and juicy dish, perfect for easy dinners or entertaining.

be_Crispy cod with teriyaki and sesame stir-fry recipe

Serves: 1


Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

What to do

  • 1. Mix the teriyaki sauce, sweet chilli sauce and the lime zest and juice in a large bowl. Add the cod fillet and turn to coat evenly.

  • 2. Melt the coconut oil in a non-stick frying pan over a medium heat. Reserving the marinade, drain the fish and fry skin-side down, for 4–5 minutes, until slightly crisp and blackened.

  • 3. Turn over the fish and cook for another 2–3 minutes, or until cooked through. Set aside.

  • 4. Cook the stir-fry vegetables in another pan with a splash of water and add the soy sauce and reserved marinade, cooking for a further 2–3 minutes or according to the packet instructions.

  • 5. Pile the stir-fry vegetables onto a plate and top with the crispy cod. Scatter over the sesame seeds and serve.

  • Recipes extracted from The Fat Loss Plan by Joe Wicks. Available now, Bluebird, RRP $34.99.

    Related Articles

    Healthy Kids

    Asian cucumber salad recipe

    Fresh and delicious seasonal Asian salad.

    Read more
    Healthy Kids

    Corn salsa recipe

    This is such an easy recipe but such a tasty dish!

    Read more
    Healthy Kids

    Baba ghanoush recipe

    Wow your guests with this smoky eggplant dip — or simply enj...

    Read more

    10 healthy festive recipes

    Eat well and feel your best this festive season.

    Read more

    5 delicious festive recipes on a budget

    A festive menu that won't break the bank.

    Read more