Live Better
 
 

5 sweet Valentine’s Day treats

Whip up a delectable low-sugar dessert this Valentine's Day to show just how sweet you are.

1. Raw chocolate and orange mousse

This rich, creamy mousse by Superfoods author Rena Patten has a refreshing citrus twist  and it’s made from all natural ingredients like raw cacao powder, coconut water, avocado, honey, vanilla and orange zest. Delicious.

2. Grilled peaches with vanilla ricotta

Here’s how you turn the last of the season’s peaches into an impressively tasty dessert: grilled with maple syrup and served with sweet vanilla ricotta. It’s incredibly quick and easy to make – and it comes from glowing natural beauty Rachael Finch, so you know it’s as wholesome as it is scrumptious.

3. Coco-cacao truffles

Roll up some delicious, chocolatey truffles for a delightful treat  perfect for a lazy night in front of a classic movie. With nothing but natural ingredients like coconut, puffed rice, rolled oats, cacao nibs and a variety of seeds, these bite-sized balls are full of goodness.

4. Strawberry parfaits with pomegranate and pistachio

A juicy burst of pomegranate makes these sweet vegan parfaits by Suzy Spoon a real treat, and the sprinkling of pistachio adds a nutty twist. The secret hidden ingredient? Tofu. But don’t let that scare you off  trust us, no one will ever know.

5. Mini chocolate cakes

Naturally sweet and full of the creamy flavours of vanilla, coconut and almond, these little cakes by model Natascha Elisa are the perfect mini treat.

Latest Articles

Food

Teriyaki mixed grain salad recipe

A hearty roast vegetable salad with the goodness of greens.

Read more
Food

Busting popular food myths

The truth about metabolism, the fat burning zone and more.

Read more
Food

Healthy eating made easy

Nutritionist Catherine Saxelby's 10 simple tips.

Read more
Food

Zesty lemon grilled calamari with garlic recipe

Deliciously fresh and light, perfect for summer feasts.

Read more
Food

Fun ways to get kids to eat more vegetables

Child nutritionist Mandy Sacher shares some ideas.

Read more
Food

Chicken teriyaki in arrowroot wraps recipe

A deliciously light twist on a family favourite.

Read more
Food

Burnt sage breakfast hash recipe

A fragrant veggie breakfast, perfect served up with eggs.

Read more
Food

Miso maple greens recipe

A flavoursome way to eat your greens.

Read more
youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickWellbeing and mindfulness 1Physical Health 1Positive psychology 101 1Wellbeing and mindfulness 4All about gut health 1Understanding Genetics 4Planning for Pregnancy 2During Pregnancy 3The mind-gut connection 4The mind-gut connection 1New Parents 3Page 1Group 10During Pregnancy 2Page 1Physical Health 2Planning for Pregnancy 1Positive psychology 101 1Positive psychology 101 4Planning for Pregnancy 4Understanding Genetics 1Physical Health 4Planning for Pregnancy 3Nutrition 4New Parents 1New Parents 3 CopyMovement for your mind 4Wellbeing and mindfulness 2Nutrition 2sob-icon__mind-bodysob-icon__man-with-laptopAll about gut health 2Positive psychology 101 3Positive psychology 101 2Physical Health 3Wellbeing and mindfulness 3All about gut health 3genetics-changing-what-your-givenUnderstanding Genetics 2During Pregnancy 1Movement for your mind 2Movement for your mind 1Movement for your mind 3During Pregnancy 4