Live Better
 
 

5 tips for enjoying Malaysian street food (without getting sick)

Sample delicious Malaysian flavours to your heart's content.

Enjoying Malaysian street food

Who doesn’t love a bit of street food? Cooked fresh in front of you and delivered straight into your hands, eating street food is one of the primary culinary pleasures of a trip to South East Asia. Malaysia is no exception, and is widely regarded as having one of the best street food cultures in the world. Here they call it “hawker food” and you’ll see families with tiny stalls set up on the sides of roads, sometimes serving just one dish.

Malaysia is a cultural melting pot and walking the streets of its capital, Kuala Lumpur, you’ll be surrounded by a variety of Chinese, Indian, and ethnic Malay culinary delights. You might recognise some of them, but many of the dishes on offer just can’t be replicated in a proper restaurant; it’s an experience you need to have on the street.

Eating street food isn’t without risk though. Many of us will know a friend or family member who’s came down with an upset stomach from eating food from roadside stalls (if it hasn’t already happened to you!). Australia has strict food safety laws, but it’s not the same in Asia. Though the food can be delicious, the food safety practices might not be quite what you’re used to.

Street eats can be a fantastic cultural experience, but you’ll want to make sure that you don’t fall sick on your holiday. You also shouldn’t let your cultural standards for food safety stop you from eating the laksa of a lifetime. Here’s our tips on what to eat, and how to know if it’s safe.

“You’ll never know how long the food has been sitting there out the front of the hawker’s stall, so stick with vendors that cook their meals to order and don’t have too much cooked food on hand.”

1. Eat hot, not cold

Eating food at the proper temperature is the best thing you can do to reduce your chances of getting sick. Dishes served cold are harder to be sure about. If you can watch the food get cooked in a hot pan or over a grill, it’s more likely to be safe – temperatures above 71ºC generally kill any harmful bacteria. As a rule of thumb, if it burns your tongue it’s been cooked hot enough.

2. Watch out for water – including ice

You shouldn’t drink the tap water in Malaysia, and watch out for the ice! While there are many reputable ice vendors that service hawkers with food-grade ice for cold drinks, some stalls may make their own with tap water. It’s always best to ask and check. If unsure, give it a miss.

3. Choose food cooked to order

You’ll never know how long the food has been sitting there out the front of the hawker’s stall, so stick with vendors that cook their meals to order and don’t have too much cooked food on hand.

4. Follow the locals

Locals can get sick as well, but they’re more likely to avoid any vendors with a less-than-stellar reputation. If the stall has a long queue of people who look like they know what they’re doing, you’ll probably be okay.

5. Give yourself time to adjust

Travelling around the world on long flights takes a toll on your body, especially when the food you’re filling your belly with is unfamiliar and your digestive system is adjusting. You know your own body, so you’ll know the difference between a simple stomach ache and acute food poisoning. Give your body a day or two to adjust and you’ll be eating like a local in no time.

Food poisoning isn’t the end of the world, and it doesn’t have to ruin your holiday. These tips will help reduce your risk of getting sick on your well-earned break, but in case you do become unwell, it’s important to make sure you’ve got travel insurance. Get a quote today.

Latest Articles

Food

Teriyaki mixed grain salad recipe

A hearty roast vegetable salad with the goodness of greens.

Read more
Food

Busting popular food myths

The truth about metabolism, the fat burning zone and more.

Read more
Food

Healthy eating made easy

Nutritionist Catherine Saxelby's 10 simple tips.

Read more
Food

Zesty lemon grilled calamari with garlic recipe

Deliciously fresh and light, perfect for summer feasts.

Read more
Food

Fun ways to get kids to eat more vegetables

Child nutritionist Mandy Sacher shares some ideas.

Read more
Food

Chicken teriyaki in arrowroot wraps recipe

A deliciously light twist on a family favourite.

Read more
Food

Burnt sage breakfast hash recipe

A fragrant veggie breakfast, perfect served up with eggs.

Read more
Food

Miso maple greens recipe

A flavoursome way to eat your greens.

Read more
youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickWellbeing and mindfulness 1Physical Health 1Positive psychology 101 1Wellbeing and mindfulness 4All about gut health 1Understanding Genetics 4Planning for Pregnancy 2During Pregnancy 3The mind-gut connection 4The mind-gut connection 1New Parents 3Page 1Group 10During Pregnancy 2Page 1Physical Health 2Planning for Pregnancy 1Positive psychology 101 1Positive psychology 101 4Planning for Pregnancy 4Understanding Genetics 1Physical Health 4Planning for Pregnancy 3Nutrition 4New Parents 1New Parents 3 CopyMovement for your mind 4Wellbeing and mindfulness 2Nutrition 2sob-icon__mind-bodysob-icon__man-with-laptopAll about gut health 2Positive psychology 101 3Positive psychology 101 2Physical Health 3Wellbeing and mindfulness 3All about gut health 3genetics-changing-what-your-givenUnderstanding Genetics 2During Pregnancy 1Movement for your mind 2Movement for your mind 1Movement for your mind 3During Pregnancy 4