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4 ways to get exercise with your dog
Dogs need regular exercise because it keeps them healthy and social. Dogs need to socialise with other pooches, play and whiff all the smells of the world outside of their home. Read more.
How to walk 10,000 steps
How to reach your step-count goal
Is your dog bored?
Here are a few ideas to keep your pup’s tail wagging.
How to build emotional resilience
5 tips to build emotional resilience
Your 5-minute plan for a healthier day
Wake up on the right side of the bed everyday
How to do a daily digital detox
Give yourself a daily reboot
Dogs and chocolate don’t mix
High sugar concentration in chocolate can upset doggy tummies, but it’s the combination of caffeine and theobromine that can prove most dangerous to our furry friends. Read more.
How to make self-care part of your routine
Self-care isn’t selfish.
Smiling Mind: Mindfulness made easy
Smiling Mind, bringing mindful meditation to you