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Life’s a beach
If you want to take it easy at the beach, start by making the trip easier on yourself. Cameron Williams reveals the discoveries that made his time at the beach more enjoyable.
How to do a digital detox
Reduce screen time with a digital detox, and improve your mental health and wellbeing.
How to create your perfect summer fitness plan
Be inspired by the sunshine and get moving
How to create a gratitude ritual
These simple ideas could get you started.
Could video games help manage stress?
A 'cosy' video game may just be the stress buster you are looking for.
Is vaping affecting your health?
As the science behind vapes or e-cigarettes begins to emerge, it’s worth thinking about the potential risks.
Wintertime yoga for beginners
Wintertime yoga and how to get started
Looking after yourself during tough times
When you’re studying abroad, your health and wellbeing may take a backseat as your focus shifts to your education. You might also be adjusting to returning to on-campus learning. Here are five ways to improve your wellbeing and focus on self-care.
Is the winter blues real?
6 simple ways to boost your mood