Wellbeing

How to plan for a healthier future during COVID-19

Healthy changes that could have lasting effects.

8 ways to prepare for cold and flu season (in a COVID-19 world)

How to stay healthy this cold and flu season.

Staying on top of your mental health: tips for coping during COVID-19

Tips and ideas to help you reduce stress and cope with the changes and uncertainty you may be experiencing.

How you can stay healthy while working from home

Our guide to staying well while you work from home.

5 simple ways to relieve stress (without a glass of wine)

Positive stress-reducing techniques.

Rethink the drink: separating alcohol facts from fiction

Busting alcohol related myths

10 ways to bring mindfulness into your day

Simple ways to welcome mindfulness into your life

Harvesting sunflower seeds

This is a great activity if you have a sunflower grove in your garden.

Grow a Mexican garden

Take your Mexican dishes to the next level by growing the ingredients in a speciality Mexican herb and vegetable garden.