Wellbeing

4 ways to get exercise with your dog

Dogs need regular exercise because it keeps them healthy and social. Dogs need to socialise with other pooches, play and whiff all the smells of the world outside of their home. Read more.

How to walk 10,000 steps

How to reach your step-count goal

Is your dog bored?

Here are a few ideas to keep your pup’s tail wagging.

How to build emotional resilience

5 tips to build emotional resilience

Your 5-minute plan for a healthier day

Wake up on the right side of the bed everyday

How to do a daily digital detox

Give yourself a daily reboot

Dogs and chocolate don’t mix

High sugar concentration in chocolate can upset doggy tummies, but it’s the combination of caffeine and theobromine that can prove most dangerous to our furry friends. Read more.

How to make self-care part of your routine

Self-care isn’t selfish.

Smiling Mind: Mindfulness made easy

Smiling Mind, bringing mindful meditation to you