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A delicious treat by Amy Crawford, advocate of five:am yoghurt’s Wake Up Be Am:azing initiative.
11 June 2014
•1 min read
Cooking Time: 20 mins
Nothing beats using your own fresh produce or materials around the house. If you’re missing a thing or two, tick the items you need to add to your shopping list.
For the crust (which is optional):
1 heaped teaspoon cacao nibs
1 small handful walnuts
1 dessert spoon coconut flakes
1 fresh medjool date
For the ‘mousse’
1/3 large or 1/2 small avocado
1/3 cup coconut milk
1 tablespoon 100% whey protein powder (optional)
1 tablespoon chia seeds
1 tablespoon five:am greek-style or natural yoghurt
1 ½ -2 tablespoons lemon juice (or 5 teaspoons!)
1 teaspoon lemon rind, grated
1 teaspoon maca powder (optional)
Blend until you reach your desired consistency.
Pop this into the base of your glass or dish.
For the mousse
Throw all of the ingredients into your blender and blend until smooth.
Pour over your base and leave in the fridge overnight or on the bench for 30 minutes to allow the chia seeds to soften.
Find out Amy's favourite healthy things, or for more recipes and ideas visit
Amy Crawford is a Reiki master, CTC, NLP, EFT and hypnosis practitioner, health coach and blogger. Her ebook A Nourishing Kitchen is available now.
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