Spicy Bean Dip Recipe
Light and tasty, this protein-rich dip is sure to be a hit.
Don’t forget to eat legumes! They are among the most nutritious plant foods; high in protein, B-complex vitamins, iron, zinc, potassium, and other minerals. Low in fat, with no cholesterol and low GI, legumes are an important inclusion for a vegan or vegetarian diet. They are complex carbohydrates which are slowly digested and absorbed. The slow release of glucose gives lasting energy.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
1. Blend all ingredients and serve!
Isabella and Sofia Bliss share love of cookingRead more
Prawn ravioli recipe from Sofia and Isabella BlissRead more