Spicy Bean Dip Recipe
Light and tasty, this protein-rich dip is sure to be a hit.
Don’t forget to eat legumes! They are among the most nutritious plant foods; high in protein, B-complex vitamins, iron, zinc, potassium, and other minerals. Low in fat, with no cholesterol and low GI, legumes are an important inclusion for a vegan or vegetarian diet. They are complex carbohydrates which are slowly digested and absorbed. The slow release of glucose gives lasting energy.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
1. Blend all ingredients and serve!