Live Better
 
 

‘Smooth moves’ detox smoothie recipe

A cleansing delight, bright with citrus fruits, ginger and beetroot.

Smooth moves smoothie recipe by Tess Masters,

Serves: 2

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
  • Optional boosters
  • Who’s doing the shopping?

    Send the shopping list straight to their inbox.

    What to do

  • 1. Throw everything except the ice (including the boosters), into your blender and blast on high for 30 to 60 seconds, until pulverised.

  • 2. Add the ice and stevia to taste and blast again for 10 to 20 seconds, until chilled.

  • 3. Strain through a filtration bag, nut milk bag, sheer piece of clean nylon hosiery, or fine-mesh strainer for a smoother consistency.

  • 4. Drink immediately for the most balanced flavour.

  • Recipe from The Perfect Blend – 100 Blender Recipes to energize and revitalise by Tess Masters, published by Viking, RRP $35. 

    Recommended Reading

    Food

    Beef, shiitake and spring onion risotto recipe

    An easy and satisfying risotto, full of flavour. Read more

    Food

    Roasted capsicum recipe

    A simple side dish, or delicious in sandwiches or pasta. Read more

    Food

    Veggie-packed penne pasta salad with smoked salmon recipe

    Add loads of fresh veggies for a delicious pasta dish. Read more

    Food

    Stove-baked weekend eggs recipe

    A warming weekend breakfast, full of energising protein. Read more

    Food

    The best healthy snacks for work

    Try these dietitian-approved ideas for a quick energy boost. Read more

    Food

    Food for winter cosiness

    Dietitian Lisa Donaldson shares some tips for warming up. Read more

    Food

    Meal planning made easy

    Save time and money by getting organised in the kitchen. Read more

    Food

    A dietitian’s guide to the supermarket

    Healthy eating starts with healthy shopping. Read more

    youtubetwittersign-up-userArtboard Copynp_phone_503983_000000download_red4xdownload_red4x copyArtboardmember-offer-starLogoMedibank - Logo - ColourOval 5Instagram iconicon-editdownload_red4x copygive-back--spinesgive-back--moneygive-back--massagegive-back--likegive-back--jointgive-back--emailgive-back--dislikedownload_red4xdownload_red4xGroup 5filter-iconfacebookMobile Navcheckcarret-upcarret-rightcarret-leftcarret-downGroup Copy 2arrowarrow-circleanimated-tick