Live Better

These fritters are perfect for breakfast, lunch or dinner.

Serves: 4
Fresh from the garden: Herbs, garlic, eggs
Season: All

The yoghurt sauce for this recipe can be flavoured in a variety of ways, depending on your taste and what you have at hand. Mint, honey, tahini or fresh herbs are popular options, but use your imagination and what’s in your garden to make a sauce of your own!


Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
  • For the sauce
  • Who’s doing the shopping?

    Send the shopping list straight to their inbox.


    What to do

  • 1. Preheat the oven to 170°C.

  • 2. Wash the mint and parsley, then dry in a salad spinner.

  • 3. Chop the mint and parsley, and peel and finely chop the garlic. Remember to put a tea damp tea towel under your chopping board to stop it from slipping.

  • 4. Wash and peel the carrots and grate them coarsely, then put the grated carrot into a colander, press down on the carrot to extract as much liquid as you can, then pat the carrot dry with kitchen paper.

  • 5. Peel and chop the onions finely.

  • 6. Put the small frying pan on high heat and add 80 ml of olive oil. When the oil is hot, add the onions and stir with a wooden spoon. Sauté until the onions are golden brown and have a caramel look.

  • To cook the fritters

  • 1. Put the frying pan on medium heat. Carefully pour in enough vegetable oil to cover the bottom of the frying pan and come slightly up the sides. (This is quick shallow frying, so you want a hot pool of oil so the fritters don’t get soggy and saturated with oil.)

  • 2. Test the oil with a small drop of the batter. If it sizzles, it’s hot enough to cook the fritters. If not, wait another couple of minutes. When the oil is hot, carefully place one tablespoon of the fritter mix into the pan and cook it for two minutes.

  • 3. Gently flip the fritter over with a spatula and cook the fritter for another minute.

  • 4. Cook the rest of the fritters, one at a time.

  • 5. Place cooked fritters on kitchen paper on a baking tray. Cover them with foil to keep them warm until serving.

  • 6. If the fritters are still a bit moist in the centre, finish cooking them in the oven.

  • 7. Serve with yoghurt sauce and garnish with edible flowers and herbs.

  • To make the yoghurt sauce

  • 1. Pour 1–2 cups of yoghurt into a medium-sized bowl.

  • 2. Add your preferred flavouring and stir with a fork.

    Possible flavourings for the yoghurt sauce:

    • Shredded mint
    • 2 tablespoons honey
    • 2 tablespoons tahini, juice of 1 lemon, salt and pepper and a pinch of cumin
    • 2 tablespoons mixed herbs
  • 3. Keep the sauce in the fridge until serving.

  • Latest Articles

    Healthy Kids

    Potato tortilla recipe

    A delicious, classic Spanish inspired dish.

    Read more
    Healthy Kids

    Pita bread recipe

    Perfect with curries, dips or as a snack.

    Read more
    Healthy Kids

    Broad bean salad

    A simple salad in a few easy steps.

    Read more
    Healthy Kids

    Vegetable gyoza recipe

    Transport the family with these Asian flavours.

    Read more
    Healthy Kids

    Aioli recipe

    Make this aioli using a food processor or by hand.

    Read more
    Healthy Kids

    Plant a picking patch

    What will you pant? Dill, chives and lettuces of all sorts.

    Read more
    Healthy Kids

    Propagation: softwood cuttings

    A guide to growing new plants for free.

    Read more
    Healthy Kids

    Wicking box

    Create your own self-watering planters.

    Read more
    youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickWellbeing and mindfulness 1Physical Health 1Positive psychology 101 1Wellbeing and mindfulness 4All about gut health 1Understanding Genetics 4Planning for Pregnancy 2During Pregnancy 3The mind-gut connection 4The mind-gut connection 1New Parents 3Page 1Group 10During Pregnancy 2Page 1Physical Health 2Planning for Pregnancy 1Positive psychology 101 1Positive psychology 101 4Planning for Pregnancy 4Understanding Genetics 1Physical Health 4Planning for Pregnancy 3Nutrition 4New Parents 1New Parents 3 CopyMovement for your mind 4Wellbeing and mindfulness 2Nutrition 2sob-icon__mind-bodysob-icon__man-with-laptopAll about gut health 2Positive psychology 101 3Positive psychology 101 2Physical Health 3Wellbeing and mindfulness 3All about gut health 3genetics-changing-what-your-givenUnderstanding Genetics 2During Pregnancy 1Movement for your mind 2Movement for your mind 1Movement for your mind 3