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Perfect for the little ones and for you, this delicious porridge by dietitian Karen Inge balances sweet with healthy.
25 September 2017
•1 min read
Nothing beats using your own fresh produce or materials around the house. If you’re missing a thing or two, tick the items you need to add to your shopping list.
½ cup quinoa flakes
1 cup milk
½ cup Jalna Greek Natural Yoghurt, plus extra to serve
1 pear, cored and grated
Maple syrup, to serve
Finely chopped pistachios, to serve
In a small pot, add milk; warm until bubbles just begin to form around the edge of the pot.
Stir in quinoa flakes, yoghurt and pear; cook over low heat until porridge has thickened, about 3-5 minutes.
Ladle porridge into bowls and serve with an additional dollop of yoghurt, a drizzle of maple syrup and a sprinkling of nuts.
Find more recipes by Karen Inge.
Karen Inge is a leading Australian dietitian. She is an award-winning author of books on eating for health, fitness, sport and wellbeing and a contributor to state-of the art textbooks on sports nutrition.
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