Food

Pear-quinoa porridge recipe

Name: Pear-quinoa porridge recipe
Yield: 2

Perfect for the little ones and for you, this delicious porridge by dietitian Karen Inge balances sweet with healthy.

Written by Karen Inge

25 September 2017 •1 min read

Serves: 2

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

- ½ cup quinoa flakes
- 1 cup milk
- ½ cup Jalna Greek Natural Yoghurt, plus extra to serve
- 1 pear, cored and grated
- Maple syrup, to serve
- Finely chopped pistachios, to serve

What to do

1. In a small pot, add milk; warm until bubbles just begin to form around the edge of the pot.
2. Stir in quinoa flakes, yoghurt and pear; cook over low heat until porridge has thickened, about 3-5 minutes.
3. Ladle porridge into bowls and serve with an additional dollop of yoghurt, a drizzle of maple syrup and a sprinkling of nuts.

: Find more recipes by Karen Inge.

Written by Karen Inge

Karen Inge is a leading Australian dietitian. She is an award-winning author of books on eating for health, fitness, sport and wellbeing and a contributor to state-of the art textbooks on sports nutrition.

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