At Medibank, we’re all about supporting better health. Better health for individuals, couples and families that’s easy to understand.
Health members save 15% off travel insurance.
Health members save 10% off pet insurance.
Health members save 10% off life insurance products.
At Medibank we believe in better health for better lives, which is why we offer a range of services and resources to help support you. Explore our range of health services to find out more.
Support before and after your hospital stay with information, advice over the phone, and access to health professionals. We're here to help.
Becoming a parent is one of life’s biggest adventures. But while it’s a time of hope and happiness, it can also be a bumpy ride of mixed emotions. We’re here for you, every baby step of the way.
Need a helping hand? We're available to offer advice and guidance however you need.
Login to your check your cover details, keep on top of extras limits and waiting periods, and even make a claim and track its progress.
Also available in App store and Google Play
A decadent dessert with creamy avocado mousse, a crunchy, nutty crumble and sweetness of berries.
29 April 2014
•1 min read
Prep Time: 60 mins
Nothing beats using your own fresh produce or materials around the house. If you’re missing a thing or two, tick the items you need to add to your shopping list.
6 ripe avocados
1 cup lemon juice, freshly squeezed
1⅓ cups honey
Chocolate Cashew Cream
2 tablespoons raw cacao powder
1 cup raw cashews
2 tablespoons honey
1⅓ cups water
Crumble and Assembly
1 cup raisins/sultanas
1 cup pecans
1 teaspoon tahini
¼ cup unsweetened shredded coconut
6–8 strawberries, sliced or 2–3 kiwi fruit, sliced
Remove skin and seed from avocados, and place the green flesh into a food processor, removing all brown spots as you go.
Add lemon juice and honey, and blend until smooth and creamy.
Place cacao powder, cashew nuts, honey and water into blender, and blend until a smooth and creamy consistency.
To make crumble, combine raisins/sultanas, pecans, tahini and coconut in food processor, and mix until well combined.
To assemble, place a layer of blueberries across the bottom of a parfait dish, and cover lightly with a thin layer of crumble mix.
Place sliced strawberries around the outside of the parfait dish to decorate. Pour about one-third of cashew cream mixture over crumble. Be sure to fill any gaps.
Top with one-third of the avocado mousse, then repeat layers of berries, crumble, cashew cream and avocado mousse. Cover lightly with crumble mixture and top with blueberries to finish.
Place in refrigerator to set, preferably overnight.
This recipe appears in the Complete Health Improvement Program (CHIP) Eat More recipe book.
Autumn kitchen garden guide
Avocado Sauce Recipe
Mushroom Omelette with Kimchi-Style Sauerkraut recipe
Adding kimchi to your omelette not only gives it a tangy boost, it also boosts your microbiome and supports your immunity.
Kimchi Tofu Rice Bowl recipe
A bowl full of goodness! Kimchi is a Korean pickle that has been fermented, so is great for improving gut health.
Blueberry and Almond Yogurt recipe
A delicious burst of colour and antioxidants, the blueberries in this recipe provide a natural sweetness to a simple but satiating breakfast.
5 easy dinner recipes to cook your way through the week
Five quick and delicious recipes to try this week.
Warm Pesto Lentils with Feta and Spinach
A super easy, Mediterranean-style recipe.
The best, nutritionist-approved autumn foods
Zoe Bingley-Pullin shares her top five.