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Papaya acts as a digestive aid (it’s rich in the digestive enzyme papain). It’s extremely high in vitamin C, as well as an excellent source of folate, potassium, vitamin A and dietary fibre.
Papaya, Coconut and Flax Smoothie Recipe
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
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Blend papaya, coconut milk and filtered water.
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Top with flax seeds, and enjoy!
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Visit Natascha's blog, cleancookingrecipes.com
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