Brussels sprouts are rich in vitamin C, a good source of folate, vitamin E and beta-carotene, and also contain iron.
Serves: 2
Ingredients
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Who’s doing the shopping?
Send the shopping list straight to their inbox.
What to do
1. Wash and halve the Brussels sprouts, and chop the almonds.
2. Heat oil in a large pan. Add the Brussels sprouts, spreading them evenly in the pan so all are touching the heat. Cook on a low heat until tender and brown on one side, then flip. Add more oil as needed.
3. Continue to cook Brussels sprouts on a low heat. Add chopped almonds and raisins and toss.
4. Take off the heat. Add fresh herbs and diced apple.
5. Serve warm.
Visit Natascha’s blog, cleancookingrecipes.com
