Live Better
 
 

Brown Rice Fritters Recipe

These yummy and nutritious fritters are delicious in salads, sandwiches and wraps

Serves: 6

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

Who’s doing the shopping?

Send the shopping list straight to their inbox.

What to do

  • 1. Preheat oven to 180°C. Cook rice in a small pot until slightly undercooked (don’t cook it too much, as it will continue to soften in the oven).

  • 2. In a pan, heat a splash of olive oil, add chopped onion and garlic and sauté until clear. Add salt, pepper and spices until fragrant.

  • 3. Add onions, carrots, parsley, ground flaxseeds, olive oil and beans to a deep dish and blend until smooth.

  • 4. Add brown rice and stir with a wooden spoon until well combined. If the mixture is too dry, add a small amount of water. If it’s too wet, add more ground flaxseeds; the mixture should be malleable.

  • 5. Lightly grease a baking tray or baking paper with olive oil or spray. Using a spoon, form mixture into 6 balls and space evenly on the tray. Press with a spatula to flatten.

  • 6. Cook until golden and slightly crunchy (about 20 minutes). Transfer to a cooling tray and serve warm.

  • Serving suggestions

    • Break and serve with hummus, lettuce, tomato and avocado in a wrap.
    • Stack with rocket, sun dried tomatoes and avocado in a sandwich.
    • Cut into quarters and serve on top of a salad.

    Visit Natascha’s blog, cleancookingrecipes.com

    Recommended Reading

    Food

    Beef, shiitake and spring onion risotto recipe

    An easy and satisfying risotto, full of flavour. Read more

    Food

    Roasted capsicum recipe

    A simple side dish, or delicious in sandwiches or pasta. Read more

    Food

    Veggie-packed penne pasta salad with smoked salmon recipe

    Add loads of fresh veggies for a delicious pasta dish. Read more

    Food

    Stove-baked weekend eggs recipe

    A warming weekend breakfast, full of energising protein. Read more

    Food

    The best healthy snacks for work

    Try these dietitian-approved ideas for a quick energy boost. Read more

    Food

    Food for winter cosiness

    Dietitian Lisa Donaldson shares some tips for warming up. Read more

    Food

    Meal planning made easy

    Save time and money by getting organised in the kitchen. Read more

    Food

    A dietitian’s guide to the supermarket

    Healthy eating starts with healthy shopping. Read more

    youtubetwittersign-up-userArtboard Copynp_phone_503983_000000download_red4xdownload_red4x copyArtboardmember-offer-starLogoMedibank - Logo - ColourOval 5Instagram iconicon-editdownload_red4x copygive-back--spinesgive-back--moneygive-back--massagegive-back--likegive-back--jointgive-back--emailgive-back--dislikedownload_red4xdownload_red4xGroup 5filter-iconfacebookMobile Navcheckcarret-upcarret-rightcarret-leftcarret-downGroup Copy 2arrowarrow-circleanimated-tick