We know caring for yourself impacts everyone around you. It's time for a healthier and happier you.
Health members save 15% off travel insurance.
Health members save 10% off pet insurance.
Health members save 10% off life insurance products.
Login or register for My Medibank to manage your cover online.
Download the My Medibank app.
A fresh and tasty chicken salad, brought to life with the juicy burst of blueberries.
13 December 2017
•1 min read
Nothing beats using your own fresh produce or materials around the house. If you’re missing a thing or two, tick the items you need to add to your shopping list.
2 skinless chicken breasts
Sea salt and freshly ground black pepper
2 bunches baby asparagus, woody ends trimmed
2 large handfuls rocket leaves
2 x 125 g punnets blueberries
125 g thinly sliced salted ricotta
1 cup (150 g) hazelnuts, lightly roasted, coarsely chopped
2 tablespoons white wine vinegar
1 tablespoon maple syrup
1 teaspoon Dijon mustard
¼ cup (60 ml) olive oil
Slice the chicken into thin strips. Drizzle with oil and season with salt and pepper.
Preheat a frying pan over medium heat and cook for strips for 2 minutes on each side, or until golden brown and cooked through. Transfer onto a plate and set aside.
Cut the asparagus in half and cook in a saucepan of boiling water for 30 seconds, or until just tender. Drain and plunge into a bowl of iced water to refresh. Drain.
To make the dressing, combine the vinegar, maple syrup and mustard in a small bowl. Gradually whisk in the oil and season with salt and pepper.
Combine the chicken, asparagus, rocket, blueberries, ricotta and hazelnuts in a large bowl. Add the dressing and toss to coat.
Find more delicious blueberry recipes at australianblueberries.com.au
Greens pie recipe
Grilled snapper, charred corn, almond and buckwheat tabouli recipe
The best sources of vitamin C (beyond oranges)
Fill up on these nutrient-packed fruits and veggies.
Coco-Cacao Truffles Recipe
Make your own coco-cacao truffles
Perfect 24-hour chilli con carne recipe
A delicious recipe from Matt Preston's latest book
Cheesy corn and zucchini muffin recipe
Savoury muffins the whole family will love
Butternut pumpkin and parsnip soup recipe
Creamy butternut pumpking and parsnip soup recipe
Apple, oat, cranberry and chocolate muffins recipe
The perfect healthy snacks