Live Better
 
 

Veggie and tempeh veggie bowl recipe

Bursting with flavour and goodness, this is the perfect nourishing feast.

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
  • Sauce
  • Who’s doing the shopping?

    Send the shopping list straight to their inbox.

    What to do

  • 1. Mix all sauce ingredients well. Set half of this mixture aside and place the other half in a shallow dish with the tempeh. Allow to marinate.

  • 2. Using a steamer, lightly steam carrot, zucchini and green beans. Set aside.

  • 3. Using a medium sized pan on medium heat, heat a small amount of sesame oil, add tempeh slices and marinade sauce mixture to the pan. Lightly fry until tempeh is golden brown and crispy.

  • 4. Fill two bowls with baby spinach and arrange crispy tempeh and steamed veggies on top. Add sesame seeds and drizzle with remaining sauce.

  • Try more of Natascha’s recipes in the free be. Eat Clean Recipe Book or visit cleancookingrecipes.com

    Recommended Reading

    Food

    Beef, shiitake and spring onion risotto recipe

    An easy and satisfying risotto, full of flavour. Read more

    Food

    Roasted capsicum recipe

    A simple side dish, or delicious in sandwiches or pasta. Read more

    Food

    Veggie-packed penne pasta salad with smoked salmon recipe

    Add loads of fresh veggies for a delicious pasta dish. Read more

    Food

    Stove-baked weekend eggs recipe

    A warming weekend breakfast, full of energising protein. Read more

    Food

    The best healthy snacks for work

    Try these dietitian-approved ideas for a quick energy boost. Read more

    Food

    Food for winter cosiness

    Dietitian Lisa Donaldson shares some tips for warming up. Read more

    Food

    Meal planning made easy

    Save time and money by getting organised in the kitchen. Read more

    Food

    A dietitian’s guide to the supermarket

    Healthy eating starts with healthy shopping. Read more

    youtubetwittersign-up-userArtboard Copynp_phone_503983_000000download_red4xdownload_red4x copyArtboardmember-offer-starLogoMedibank - Logo - ColourOval 5Instagram iconicon-editdownload_red4x copygive-back--spinesgive-back--moneygive-back--massagegive-back--likegive-back--jointgive-back--emailgive-back--dislikedownload_red4xdownload_red4xGroup 5filter-iconfacebookMobile Navcheckcarret-upcarret-rightcarret-leftcarret-downGroup Copy 2arrowarrow-circleanimated-tick