Healthy Kids

Salad of the imagination recipe

Get creative and mix up your own uniquely delicious salad.

Written by Stephanie Alexander Kitchen Garden Foundation
  • Serves: 6

  • Fresh from the garden: beetroot, cabbage, carrot, fennel, peas, herbs

  • Season: All

You’ll love making salad of the imagination - there are so many possible combinations, and so much experimenting to do.

You can use this basic recipe and technique throughout the year, using whatever fresh produce is in season at the time, plus some basic items in your kitchen cupboard.

Seasonal staples include:

  • Spring: avocado, carrots, cucumber, radish, snow peas
  • Summer: capsicum, celery, corn, green beans, tomatoes, zucchini
  • Autumn: capsicum, celeriac (grated, raw), mushrooms, onions, tomatoes
  • Winter: beetroot (grated raw), cabbage (sliced thinly), carrot, fennel, peas, snow peas

And always think about herbs like basil, chives, parsley, mint and thyme, as well as green leaves like rocket, spinach and loads of different lettuces that grow all year round.

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.



  • Garnishes and other ingredients






  • For the dressing


Equipment









What to do

    1. Assemble your ingredients, thinking about what is in season, which flavours go together and how they will feel in a salad (for example, it’s always nice to have something crunchy along with the soft green leaves).

    2. Prepare the leaves and herbs by washing and drying them gently. Tear or snip big leaves into bite-sized pieces and remove any tough stems.

    3. To make the dressing use 1 part ‘acid’ (such as lemon juice or vinegar) to 4 parts oil (for example 1 tablespoon of vinegar with 4 tablespoons of oil). Whisk together in a large mixing bowl, then mix in your flavour additions, such as honey, mustard or spices. Add a pinch of salt and pepper, and always taste and adjust as you like.

    4.  Prepare any other ingredients for your salad, such as croutons, seeds, grated vegetables or eggs. Remember to put a tea towel under your chopping board to stop it from slipping.

    5. Tip the leaves into the dressing bowl, then gently turn them in the dressing with tongs or your hands.

    6. Serve on a platter and scatter with garnishes, if using.

Written by Stephanie Alexander Kitchen Garden Foundation

The Stephanie Alexander Kitchen Garden Foundation is a not-for-profit charity whose vision is to see children form positive food habits for life. The Foundation provides the inspiration, information, professional development and support for educational institutions to deliver pleasurable food education, in conjunction with educators, partners and the wider community.

kitchengardenfoundation.org.au

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