Wind up your weekend workouts and treat yourself with these delicious sticky date pancakes.

Pancakes

Prep time: 5
Total time: 10
Serves: 4

Ingredients

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  • To Serve
  • What to do

  • 1. Place dates and boiling water in a small bowl and stand for 10 minutes.

  • 2. Sift flours, bicarb soda, cinnamon & ginger into a large bowl.

  • 3. Mix together golden syrup, egg whites, buttermilk and skim milk until just combined.

  • 4. Add wet mix and date mixture to flours and mix well.

  • 5. Heat a small sprayed non stick fry pan over medium heat.

  • 6. Add ⅓ cupfuls of mixture and cook for 2 minutes or until bubbles appear, turn and cook other side.

  • 7. To serve, top with yoghurt, banana, walnuts and drizzle with golden syrup.

  • Recipe provided by Weigh It Up.

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