We know caring for yourself impacts everyone around you. It's time for a healthier and happier you.
Health members save 15% off travel insurance.
Health members save 10% off pet insurance.
Health members save 10% off life insurance products.
Login or register for My Medibank to manage your cover online.
Download the My Medibank app.
Wind up your weekend workouts and treat yourself with these delicious sticky date pancakes.
25 September 2012
•1 min read
Prep Time: 5 mins
Cooking Time: 10 mins
Nothing beats using your own fresh produce or materials around the house. If you’re missing a thing or two, tick the items you need to add to your shopping list.
75g dates, chopped
¼ cup boiling water
½ cup wholemeal flour
¼ cup plain flour
1 teaspoon bicarb soda
1 teaspoon ground cinnamon
½ teaspoon ground ginger
1 tablespoon golden syrup
2 egg whites
¾ cup buttermilk
¼ -½ cup skim milk
4 tablespoons low fat Greek-style yoghurt
1 banana, sliced
30g walnuts, chopped
Place dates and boiling water in a small bowl and stand for 10 minutes.
Sift flours, bicarb soda, cinnamon & ginger into a large bowl.
Mix together golden syrup, egg whites, buttermilk and skim milk until just combined.
Add wet mix and date mixture to flours and mix well.
Heat a small sprayed non stick fry pan over medium heat.
Add ⅓ cupfuls of mixture and cook for 2 minutes or until bubbles appear, turn and cook other side.
To serve, top with yoghurt, banana, walnuts and drizzle with golden syrup.
Recipe provided by Weigh It Up.
A Sri Lankan breakfast recipe
Storytime for good nutrition
Chicken, lemon and dill soup recipe
Warm up with a soothing, comforting chicken soup.
Pear crumble tea cake recipe
Innovative pear crumble tea cake recipe
The best sources of vitamin C (beyond oranges)
Fill up on these nutrient-packed fruits and veggies.
Coco-Cacao Truffles Recipe
Make your own coco-cacao truffles
Perfect 24-hour chilli con carne recipe
A delicious recipe from Matt Preston's latest book
Cheesy corn and zucchini muffin recipe
Savoury muffins the whole family will love