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Wind up your weekend workouts and treat yourself with these delicious sticky date pancakes.
25 September 2012
•1 min read
Prep Time: 5 mins
Cooking Time: 10 mins
Nothing beats using your own fresh produce or materials around the house. If you’re missing a thing or two, tick the items you need to add to your shopping list.
75g dates, chopped
¼ cup boiling water
½ cup wholemeal flour
¼ cup plain flour
1 teaspoon bicarb soda
1 teaspoon ground cinnamon
½ teaspoon ground ginger
1 tablespoon golden syrup
2 egg whites
¾ cup buttermilk
¼ -½ cup skim milk
4 tablespoons low fat Greek-style yoghurt
1 banana, sliced
30g walnuts, chopped
Place dates and boiling water in a small bowl and stand for 10 minutes.
Sift flours, bicarb soda, cinnamon & ginger into a large bowl.
Mix together golden syrup, egg whites, buttermilk and skim milk until just combined.
Add wet mix and date mixture to flours and mix well.
Heat a small sprayed non stick fry pan over medium heat.
Add ⅓ cupfuls of mixture and cook for 2 minutes or until bubbles appear, turn and cook other side.
To serve, top with yoghurt, banana, walnuts and drizzle with golden syrup.
Recipe provided by Weigh It Up.
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