A powerful, delicious salad to get you fuelled up.

be_ protein salad with a punch recipe

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
  • Dressing
  • What to do

  • 1. Blitz all the ingredients for the dressing with a hand-held blender until smooth.

  • 2. Mix the beef with 1 tablespoon of the soy sauce, the sesame oil and seeds. Season with salt and pepper.

  • 3. Fry beef and seasoning in a non-stick frying pan on high heat until browned and crispy, about 10–15 minutes. Set aside.

  • 4. Cover the rice noodles with boiling water then leave for 5 minutes before draining noodles under cool water.

  • 5. Dress noodles with the remaining tablespoon of soy sauce.

  • 6. Arrange the beef, noodles, pak choi, radish, fennel, edamame beans and coriander into four big bowls and pour the dressing on top.

  • 7. Clean and return the frying pan to the heat and add the olive oil. Crack the eggs into the pan, cover loosely with a large lid or baking tray. When the whites are thoroughly cooked and the yolk just set (about 4–5 minutes), remove and place on top of the salad. Serve immediately.

  • Recipe from Skinny Salads by Kathryn Bruton, available in stores or online.

    Related Articles

    Healthy Kids

    Kale Chips recipe

    A crunchy, healthy snack from the garden.

    Read more
    Healthy Kids

    Apple & Lilly Pilly Crumble recipe

    A classic dessert with a delicious twist.

    Read more
    Healthy Kids

    Sweet Potato Dip recipe

    This colourful crowd-pleaser is the perfect afternoon snack.

    Read more
    Healthy Kids

    Seeded Flatbread recipe

    Make your own flatbread at home with this simple recipe.

    Read more
    Healthy Kids

    Coconut Rice recipe

    The perfect companion dish for warming winter curries.

    Read more
    Healthy Kids

    Asian cucumber salad recipe

    Fresh and delicious seasonal Asian salad.

    Read more