Live Better
 
 

Protein salad with a punch recipe

A powerful, delicious salad to get you fuelled up.

Protein salad with a punch recipe

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
  • Dressing
  • Who’s doing the shopping?

    Send the shopping list straight to their inbox.

    What to do

  • 1. Blitz all the ingredients for the dressing with a hand-held blender until smooth.

  • 2. Mix the beef with 1 tablespoon of the soy sauce, the sesame oil and seeds. Season with salt and pepper.

  • 3. Fry beef and seasoning in a non-stick frying pan on high heat until browned and crispy, about 10–15 minutes. Set aside.

  • 4. Cover the rice noodles with boiling water then leave for 5 minutes before draining noodles under cool water.

  • 5. Dress noodles with the remaining tablespoon of soy sauce.

  • 6. Arrange the beef, noodles, pak choi, radish, fennel, edamame beans and coriander into four big bowls and pour the dressing on top.

  • 7. Clean and return the frying pan to the heat and add the olive oil. Crack the eggs into the pan, cover loosely with a large lid or baking tray. When the whites are thoroughly cooked and the yolk just set (about 4–5 minutes), remove and place on top of the salad. Serve immediately.

  • Recipe from Skinny Salads by Kathryn Bruton, available in stores or online.

    Latest Articles

    Food

    Teriyaki mixed grain salad recipe

    A hearty roast vegetable salad with the goodness of greens.

    Read more
    Food

    Busting popular food myths

    The truth about metabolism, the fat burning zone and more.

    Read more
    Food

    Healthy eating made easy

    Nutritionist Catherine Saxelby's 10 simple tips.

    Read more
    Food

    Zesty lemon grilled calamari with garlic recipe

    Deliciously fresh and light, perfect for summer feasts.

    Read more
    Food

    Fun ways to get kids to eat more vegetables

    Child nutritionist Mandy Sacher shares some ideas.

    Read more
    Food

    Chicken teriyaki in arrowroot wraps recipe

    A deliciously light twist on a family favourite.

    Read more
    Food

    Burnt sage breakfast hash recipe

    A fragrant veggie breakfast, perfect served up with eggs.

    Read more
    Food

    Miso maple greens recipe

    A flavoursome way to eat your greens.

    Read more
    youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickWellbeing and mindfulness 1Physical Health 1Positive psychology 101 1Wellbeing and mindfulness 4All about gut health 1Understanding Genetics 4Planning for Pregnancy 2During Pregnancy 3The mind-gut connection 4The mind-gut connection 1New Parents 3Page 1Group 10During Pregnancy 2Page 1Physical Health 2Planning for Pregnancy 1Positive psychology 101 1Positive psychology 101 4Planning for Pregnancy 4Understanding Genetics 1Physical Health 4Planning for Pregnancy 3Nutrition 4New Parents 1New Parents 3 CopyMovement for your mind 4Wellbeing and mindfulness 2Nutrition 2sob-icon__mind-bodysob-icon__man-with-laptopAll about gut health 2Positive psychology 101 3Positive psychology 101 2Physical Health 3Wellbeing and mindfulness 3All about gut health 3genetics-changing-what-your-givenUnderstanding Genetics 2During Pregnancy 1Movement for your mind 2Movement for your mind 1Movement for your mind 3During Pregnancy 4