Tara of Runners Kitchen is a runner with high-energy demands. An advocate for finding fuel in nutritional foods that don’t compromise on flavour, she has created her own range of all natural products.
"My favourite recipe at the moment is a completely allergen-free red curry," Tara says. "I’ve added an unusual ingredient, Rooibos tea, which adds warmth as well as being a fabulous antioxidant – great for active people in winter. This recipe has been created to meet the carbohydrate needs of the day before a big winter event. I have developed it to be super tasty and allergen-free, so it has no soy, no wheat, no gluten, no dairy, no eggs and no nuts."