At Medibank, we’re all about supporting better health. Better health for individuals, couples and families that’s easy to understand.
Health members save 15% off travel insurance.
Health members save 10% off pet insurance.
Health members save 10% off life insurance products.
At Medibank we believe in better health for better lives, which is why we offer a range of services and resources to help support you. Explore our range of health services to find out more.
Support before and after your hospital stay with information, advice over the phone, and access to health professionals. We're here to help.
Becoming a parent is one of life’s biggest adventures. But while it’s a time of hope and happiness, it can also be a bumpy ride of mixed emotions. We’re here for you, every baby step of the way.
Need a helping hand? We're available to offer advice and guidance however you need.
Login to your check your cover details, keep on top of extras limits and waiting periods, and even make a claim and track its progress.
Also available in App store and Google Play
The brilliant colour of beetroot, sweetened up naturally with dates and coconut.
24 August 2018
•1 min read
Nothing beats using your own fresh produce or materials around the house. If you’re missing a thing or two, tick the items you need to add to your shopping list.
1 cup (240 g) dates, pitted and chopped
¼ cup (40 g) beetroot, peeled and finely grated
¼ cup (5 g) baby spinach, finely sliced and chopped
1 ½ (150 g) cup pumpkin seed meal (ground pumpkin seeds)
1 cup (75 g) shredded coconut
1-2 tablespoons chia seeds
½ cup (35 g) extra shredded coconut to roll balls in (optional)
Place all ingredients into a high-speed food processor and process until smooth.
Roll into little balls and then roll the balls in the shredded coconut.
Place bliss balls in freezer and leave to set for 1 hour.
Keep bliss balls in the freezer for up to six months.
Recipe and image from Wholesome Child: Complete Nutrition Guide and Cookbook by Mandy Sacher.
Mandy Sacher is a paediatric nutritionist and SOS Feeding Consultant, and the founder of Wholesome Child, where she shares advice, support and inspiration to empower parents to make healthier food choices for their kids.
Beetroot and kale risotto with feta cheese recipe
Benefits of eating less meat
Mushroom Omelette with Kimchi-Style Sauerkraut recipe
Adding kimchi to your omelette not only gives it a tangy boost, it also boosts your microbiome and supports your immunity.
Kimchi Tofu Rice Bowl recipe
A bowl full of goodness! Kimchi is a Korean pickle that has been fermented, so is great for improving gut health.
Blueberry and Almond Yogurt recipe
A delicious burst of colour and antioxidants, the blueberries in this recipe provide a natural sweetness to a simple but satiating breakfast.
5 easy dinner recipes to cook your way through the week
Five quick and delicious recipes to try this week.
Warm Pesto Lentils with Feta and Spinach
A super easy, Mediterranean-style recipe.
The best, nutritionist-approved autumn foods
Zoe Bingley-Pullin shares her top five.