Food

Green tea smoothie bowl recipe

Name: Green tea smoothie bowl recipe
Yield: 2

A refreshing breakfast, full of natural sweetness and energy-boosting goodness.

Written by Yoshiko Takeuchi

10 August 2016 •1 min read

Serves: 2

Ingredients

Nothing beats using your own fresh produce or materials around the house.
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- 2 teaspoons white chia seeds
- 1 medium banana (120 g)
- 250 ml soy milk
- 1 tablespoon amazake
- Small handful (10 g) baby spinach
- 1 heaped teaspoon green tea matcha powder
- 1 teaspoon minced or grated ginger
- Garnish
- Use your favourite fruits. I like to use banana, strawberries, blueberries and desiccated coconut.

What to do

1. Soak the chia seeds for a minimum of 10 minutes.
2. Combine all ingredients in a blender.
3. Blend until smooth.
4. Pour into a bowl and serve with your favourite fresh fruits or dried fruits and nuts.

: Recipe from Japanese Superfoods By Yoshiko Takeuchi, available from New Holland Publishers.

Written by Yoshiko Takeuchi

Yoshiko Takeuchi is the author of Healthy Soy Cooking and Japanese Superfoods.

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Green tea smoothie bowl recipe

Ingredients

What to do

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